Whole Mom

In this honest and real episode of Whole Mom, we sit down with Rachel Gilbertson a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition.

We’ll explore what it really means to be "enough" as a mother. Together, we unpack the unspoken pressures,the comparison traps, and the deeply personal journey of rewriting our own definitions of success and self-worth in motherhood. Rachel shares her experiences, insights, and the gentle reminders we all need to hear about compassion, acceptance, and joy.

If you've ever questioned if you're doing enough—or if you are enough—this episode is for you.

Excerpt from Rachel's "Aligned Enchantment: 100-Day Self-Reflection Journal" on 'Enough':

Day 41: Enough

You know the story of Goldilocks and the Three Bears, right?

Well, this is a painting of the Inner Critic and the Three Bears. (Image found in the journal or on Whole Mom IG post.)

It’s a journey from, “what if I’m too much?” or “what if I’m not enough?” to  “what if I’m just right?”

Reflection Questions:

What does enough feel like?

 How might you thank your inner critic for trying to protect you? Then invite it to rest.

 Repeat Stewart Smalley’s affirmation: “I’m good enough, I’m smart enough, and dog-gone-it, people like me!” What came up as you said that?

Learn more about Rachel and her work at artofpresence.org. or on Instagram at https://www.instagram.com/art_of_presence_rmg/

Connect with Liz at:

One Love CollectiveInstagram: ⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Online at www.onelovecollectiveus.com

You’ve done the inner healing — now it’s time to live it out. In this episode of Whole Mom, we’re talking embodiment, self-expression, and what it really looks like to align the outside with the inside. From closets that no longer fit to morning dance parties with the kids, I’m sharing personal stories and practical ways we can show up as the truest, fullest version of ourselves — not just for us, but for the next generation.

Plus, a special invitation to join the Aligned & Embodied masterclass — a donation-based gathering to support your expression and youth mental health in our community.

Connect with Liz onlineat:

Whole Mom PodcastInstagram:

⁠⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠⁠

One Love CollectiveInstagram: ⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Website: www.onelovecollectiveus.com

In this episode of Whole Mom, we're joined by the radiant Rachel Gilbertson — a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition.

Rachel shares her journey where creativity meets inner wisdom, and lessons she's learned along the way to help empower and support others on a similar path. Together, we explore how tuning into the quiet whispers of our intuition can help us feel more grounded in our truth, embodied in our purpose, and enchanted by the journey.

Whether you're in a season of endings or new beginnings, Rachel’s gentle wisdom will help you feel seen, supported, and inspired to follow your own inner knowing.

Connect with Rachel at:

https://www.artofpresence.org/

https://www.instagram.com/art_of_presence_rmg/

Connect with Liz at:

One Love CollectiveInstagram: ⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

In this powerful and heart-opening conversation, we sit down with Heather Wilde—author, publisher, and the visionary founder of Hezzie Mae Publishing. Heather takes us behind the pages of her personal journey, sharing the moments that led her to become her own hero.

From overcoming adversity to building a publishing company rooted in empowerment and authenticity, Heather’s story is one of courage, self-discovery, and fierce determination. She shares the life lessons that shaped her path and how she now helps others bring their voices to life through storytelling.

Whether you're a writer, a dreamer, or someone standing at the edge of your own next chapter, Heather's insights will remind you that the hero you’ve been waiting for… is already within you.

Connect with Heather Wilde online at:

https://hezziemae.com/

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠⁠

One Love Collective Instagram: ⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

In this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful healing journey. Misty shares about the struggles she’s faced, the inner work it’s taken to break free from old stories, and the lessons that helped her find alignment, acceptance, and authenticity.

If you’re feeling like deep down something is missing, overwhelmed, or like you’re living a lie—this conversation is for you.

May this episode remind you that your truth is your power, and your becoming is your birthright.

Connect with Misty Lamppa at:

https://www.soulsongmn.com/

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠

One Love Collective Instagram: ⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Feeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to create more calm within without adding more to your to-do list.

Tune in to discover small shifts that can bring more peace into your day, reset your nervous system, and help you show up as the ground, present mom you want to be. Your peace starts here, now.

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠

One Love Collective Instagram: ⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Join host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living in alignment with her truth. If you too have been feeling lost and overwhelmed in motherhood, you're not alone! If you're ready to rediscover your true self, your heart's desires and live in alignment with who you are, then this episode is for you. This episode also offers a few intentional shifts to explore that may help you move from burnout to breakthrough.

Whole Mom Podcast Instagram:

https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==

One Love Collective Instagram: https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw

Welcome to Whole Mom—a podcast created with you inmind. If you’re a mom who pours your heart into everything you do—whether it’s caring for your family, working hard in your career, or achieving big goals—it’s easy to sometimes forget about ourselves. This podcast is for the moms who give so much to others but often feel like they’ve lost touch with who they are deep down.

Through a mix of solo episodes and inspiring guestinterviews, Whole Mom is here to help you rediscover your sense of self, create deeper connections, and find a rhythm that works for you in a world that constantly demands more. Whether you’re feeling overwhelmed by your to-do list or disconnected from your dreams and desires, this is a brave space for you to feel loved, supported, and seen.

Together, we’ll rediscover how you can step back into your power, embrace the messy beauty of motherhood, and remember that you’re worthy of care, love, and attention—just as much as anyone else.

So, whether listening to this episode in the car, while folding laundry, or getting in some steps, let’s take a deep breath together, and dive into today’s episode. I’m so glad you’re here. Let’s get started.