A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.

It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.

There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.

I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!

In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!

Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).

Meet your host Teandra as she shares an overview of herself!

Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!