Wholē Temple

Get ready for an algae masterclass with the Algae Guru, Catharine Arnston.

Spirulina and chlorella are two types of freshwater algae that fall into the superfood category due to their numerous health and nourishing benefits. Both spirulina and chlorella feature an array of nutrients including amino acids, phytonutrients, like chlorophyll, essential fatty acids, vitamins, and minerals. In fact, NASA considers chlorella to be the most nutrient dense food in the world, and the United Nations views spirulina as a solution to world hunger due to its high protein levels and sustainability.

Catharine has spent the last decade researching spirulina and chlorella and became an integrative nutrition health coach to educate others on the benefits of green nutrition. She’s also the founder of Energybits, a company providing high-quality spirulina and chlorella tablets that are grown in safe, environmentally friendly conditions and third-party tested for potency and safety.

In this episode, Catharine shares her knowledge about how spirulina and chlorella work to provide energy, detox the body on a cellular level, and provide the body much needed nourishment to heal itself and thrive.

Visit Energybits: www.energybits.com

Save 20% off your order with code: temple

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Today’s episode is a quick chat with Lindsey Walker about prioritizing your self care and your wellbeing. Lindsey is a holistic health and fitness coach who gives career-driven women the tools and education to transform their bodies, minds, and overall health.

As a mother, nurse, and entrepreneur Lindsey understands how limited time can feel when it comes to practicing self care. But she’s an advocate of starting small--with even 60 seconds--to pause, breathe and focus on your needs.  

Lindsey’s learned that the more she pours into herself, the more she can pour into others. And she’s on a mission to help other women learn this invaluable lesson.

Lindsey’s mantra: I love the person that I am but also the person that I’m becoming.

Connect with Lindsey

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Welcome back to the Wholē Temple Podcast! In this premiere episode, Kristin shares the reason behind the abrupt ending of Season 1 and discusses 5 must-have activities in her wellness toolkit.

5 Activities to Include in Your Wellness Toolkit

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Grief is unfortunately a part of the life experience. In this episode, Kristin and her husband, Earl, talk about how they dealt with losing loved ones early in their marriage and how it has shaped them today.

* Please be advised. This episode talks about pregnancy loss and self-harm.*

Advice for couples going through grief

      · Seek counseling as soon as possible.

      · Don’t turn against each other or turn away from each other.

      · Your level of grief matches your partner’s level of grief. It may be expressed differently.

      · Don’t suppress your emotions.

      · Communicate with each other.

Earl’s mantra: I expand in abundance, success, and love every day as I inspire those around me to do the same.

Stay up to date with Wholē Temple Podcast: www.kristinpridgen.com/whole-temple-podcast

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In this episode, Tatyana Reisini shares her knowledge of sustainability and helpful tips for reducing our use of single-use plastic and items that end up in landfills.

Tatyana is the owner of Good Earth Essentials, Charlotte’s first zero-waste shop. Being unfulfilled in her career as a teacher, Tatyana took her passion for sustainable living and stepped away from her teaching position to open Good Earth Essentials. Her shop is located at the 7th Street Public Market and offers bulk refill options and zero waste products for household items and personal care products.

Visit Good Earth Essentials and save 10% when you mention the Wholē Temple Podcast (not valid on bulk refill products).

Tatyana’s mantra: I am capable.

Helpful documentaries on sustainability:

   · Minimalism

   · Before the Flood

   · Tomorrow

   · Down to Earth

Learn more about Plastic Free July: www.plasticfreejuly.com

Learn more about intersectional environmentalism: https://curious.earth/blog/what-is-intersectional-environmentalism/

Connect with Tatyana: https://www.goodearthessentials.com/

Stay up to date with Wholē Temple Podcast: www.kristinpridgen.com/whole-temple-podcast

Follow Wholē Temple on Instagram: www.instagram.com/wholetemplepodcast

Today’s episode is about the importance of reconnecting with our bodies, tuning into their wisdom, and learning how to best support it. As a body wisdom expert and self-proclaimed body geek, Lisa Medley defines body wisdom as the inner guidance deep within us that tells us how to experience life and thrive in wellness. It’s a holistic approach to answering the question of: “Is this good for me or not?”.

Lisa has a Master's degree in Expressive Therapy and 20+ years of experience in the healing arts working as a life coach, massage therapist, conscious dance and movement instructor, and lifelong student of holistic approaches. She’s passionate about teaching others to treat their bodies as beloved, harness their energy, and align their physical experience with the divine essence lying within them.

Lisa believes as we create more love in the body, we create more love in the world. She serves as a Body Wisdom Expert and specializes in helping spiritual seekers, sensitives, and empaths overwhelmed by the world get back together with their bodies, take charge of their wellness, and give their souls a comfortable place to live.

Memorable Moments:

         -Check your breathing: exhale

         -How’s your muscle tension

Lisa’s mantra: I am being a made of light.

Connect with Lisa: www.soulisticarts.com

Access the Reclaim Your Body as Divine bundle: www.soulisticarts.com/freegift

Stay up to date with Wholē Temple Podcast: www.kristinpridgen.com/whole-temple-podcast

Follow Wholē Temple on Instagram: www.instagram.com/wholetemplepodcast

Adversity is a part of the human experience. How you develop your resilience is entirely up to you. In this episode, Jessica Brown shares her story of overcoming adversity in her life and finding a new sense of purpose.

Jessica is a US Powerlifting Association athlete and state referee for the sport. She currently holds the New Jersey state record in squat, bench, and deadlift. Jessica is the owner of Find HER Strength, a brand that inspires women to find the strength within themselves to overcome any obstacles they face in life. The brand features testimonies from women discovering their strength.

Jessica’s mantra: Never doubt her strength.

Visit Find HER Strength: www.findherstrength.com

Stay up to date with Wholē Temple Podcast: https://www.kristinpridgen.com/whole-temple-podcast

Follow Wholē Temple on Instagram: www.instagram.com/wholetemplepodcast