In this episode we have a special guest Philadelphia’s own X aka "Xavier" .X comes on the podcast, and he talks about his upbringing in Philly goals in life what he what he wants to gain from life and from his football career .

In this episode Kareen talks about how powerful beings really are and how we’re more of a spiritual being more than a human being

In this episode Kareen & J and special guest Cheyenne talks about the double standards between women and men from adults to children

In this episode Kareen talks about distancing himself emotionally from other people problems and focusing more on himself

In this episode Rob says women don’t like that they live in a man’s world.

In this episode Kareen asks an important question and wants to know why do black men and black women like attacking each other on social media and have nonproductive arguments.

in this episode Kareen talks about how some point in life you have to choose you . Stop taking everybody else baggage on 2 your own flight .

In this episode Kareen talks with Rob & Chuck about them being fathers and the impact of giving one sibling the power over the other siblings.

In this episode Kareen talks about getting comfortable and actually being in a good place with his new schedule and new goals in life.

In this episode J & Special guest Ronell talk about their perception of college and the do’s & don’ts in college, also the mental and emotional toll college students take on.