Da Eun is a Korean-Canadian art therapist practicing on the unceded territories of the Coast Salish peoples aka Vancouver. She works with women of colour living in Canada to navigate what their identity means to them through art making. She strives to bridge interpersonal, cultural and social gaps through the expression of art. She is currently in Vancouver with her husband and rescue dog for the past 5 years. She loves a good noodle soup and plans to drink many london fogs through the upcoming winter weather.

In today's episode we talked about:

Jenn is a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more connected life. She spent 16 years as a respiratory therapist helping sick people breathe. After experiencing a crisis in her own life, she realized her true calling was to help other humans harness the power of their greatest resource – The BREATH to heal emotionally, find real peace, and live a more fulfilling life.

In today’s episode Jenn shares:

Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.  Through her books - including the upcoming “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves. Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.

In today’s episode Tara shares:

Thank you so much for tuning in the Whole & Unleashed Podcast! I am so ridiculously honoured to be here. My name is Jessica Lock, a Chinese Peruvian gal living in Toronto with my husband.

This podcast was something that's been brewing in the back of my mind for years but I was too terrified to even entertain the thought. I had a lot imposter syndrome, self doubt but the more I worked on myself, on letting go of the stories that no longer served me and the more I connected with others I realized I'm not alone.

We all have moments where we're struggling, where we're figuring things out, moments where we have no idea what to do. Whether that be a career transition, fulfillment or just trying to catch a break and find some inner peace.

We feel very isolated and disconnected when the opposite of that is really the remedy. Connection with others, talking about what we're struggling with, even listening to stories of how others coped and conquered their fears are inspirational as heck. And you know what? That energy is contagious. It can inspire us, motivate us or even help us relate and feel seen

So this podcast is not about telling you what to do. I believe we all have the answers we need within.

This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed.