How are you feeling right now? Are you full of energy and feeling really productive? Or are you struggling with anxiety, brain fog and overwhelm? In this episode I chat to Sheraydn about the importance of a happy gut and healthy hormones when you’re in the busyness of running a business.
We delve into how important it is to look after ourselves as business owners and to find time to prioritise what we put into our bodies so we can be at our best for our business and family.
You don’t want to miss:
- Sheradyn’s business and transformation story
- Practical tips for having good nutritious food even when you’re busy
- What to look for and how to get help if you are suffering with stomach, bowel and hormone issues.
For more go to:
www.sheradyndekker.com
Find Sheradyn on Instagram:
https://www.instagram.com/sheradyn_functionalnutrition
In this episode, Sheradyn mentions a book called Rushing Woman’s Syndrome by Dr Libby Weaver.
https://www.drlibby.com/
Also check out Sheradyn’s podcast https://sheradyndekker.com/category/podcasts/
Nicola Depiazzi
Find out more about how I help women in business to create a simple marketing and content strategy designed specifically for their business and lifestyle with my 4 Week Strategy Simplified Package
https://www.nicdepmarketing.com.au/marketing-and-content-strategy-2/
Contact me for a free no obligation discovery call.
https://www.nicdepmarketing.com.au/contact-2/
Grab my free checklist. What you Should REALLY be doing on Social Media - 10 Ways to get more engagement, optimise your time and make more sales
https://empty-mountain-3027.ck.page/1085fc1960
Want to know how I help women in business feel less overwhelmed whilst making money doing what they love? Check out my website:
https://www.nicdepmarketing.com.au/
Find me on Instagram:
https://www.instagram.com/nicoladepiazzimarketing/
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