Wholebeing

Times are changing, we all have realized this by now, yet how can we consciously align with it all? In this episode we explore how overwhelming change can appear, what our most common responses to stressful shifts look like and how we always, always have the choice to act and live from a place of love rather than a place of fear.

Nature is an incredible healer, especially when it comes to the healing powers of botanicals. In this episode we explore together with Cassandra how much we are loaded with toxins on and under our skin, what difference the elements of simplicity and all-natural can make for our skincare, as well as what it truly means to nourish ourselves on all levels of our being - wholistically.

Cassandra McKinnon is the founder of Be Natural Botanicals [www.benaturalbotanicals.com], a series of beauty and skincare products made with high-quality, all-natural and organic ingredients.

What shifts within us and our lives when we realize that death and rebirth are present all around us, deep within us? In this episode we explore death as the gateway to a new paradigm, as a catalyst for new life, new opportunities and new perspectives. After all impermanence is everywhere, our body being a prime example of life and death, decay of cells and regeneration of tissue - all throughout our lifetime.

What really is death and why are we often so hesitant to embrace the topic of it? In this episode we explore the importance of death, what it means to die, how crucial it is to openly contemplate death itself and why this very contemplation allows us to be truly liberated. Come on this emotionally moving journey with us to discover the beauty of death.

As the world continues to face collective challenges, how is the concept of community being challenged? How are our communities adapting and changing? In this episode we explore how the natural, continuous evolution of everything drives a transformation in how we connect, what it means to belong nowadays and where we might be headed collectively as we transcend the old paradigms of what community is.

Fascia is so much more than simply a collagen-based encasing for our organs and muscles. In this episode we explore together with Stephan the incredible nature of fascia, our human ability of adaptability and entrainment, how fascia responds to our thought processes as well as what we all can do to reconnect, engage and utilize this network of infinite force within.

Stephan Guénette is a myofascial practitioner, expert on body remodeling and movement repatterning as well as founder of Kinetic Flow [@kinetic.flow].

What if we're never lost in this world? In this episode we explore how our perceptions and beliefs affect our true nature, especially when it comes to situations in which we feel lost and hopeless, and we dive deep into the benevolent nature of all things that allow us to be always found, rather than lost. After all, love is the underlying force in everything.

What happens when we view our world as dangerous and see ourselves in need of a multitude of 'safety nets'? In this episode we explore some of the reasons why so many of us perceive life to be filled with danger, how we unknowingly give up our personal power by artificially creating our 'safety nets' and what it means to fully embrace life and your very own freedom through the simple act of trusting.

One of the many things that COVID-19 has brought to all our attention is the question: "Who has the power over my life, is it me?" In this episode we explore our many human-based perceptions of power, how personal power rooted in fear can make someone powerless as well as what roles consciousness and love play in embracing one's true, innate power.

What if - when we dive really deep within ourselves - we begin to realize that the one thing we unconsciously try to escape and dissociate from, again and again, is the present moment itself? In this episode we explore our deeply ingrained responses to trauma, pain and misfortune, our tendency to go elsewhere in our minds or even in meditation and thereby remove ourselves from the many beautiful elements that make us human. Emotions, experiences, people and nature itself, all of which that can be found in the here and now.