Nutrition is the corner stone of a child's health but so many children are picky eaters. Join me and my guest, Erin Kerry, a certified integrative nutrition health coach and owner of  "Sparking Wholeness", as we share practical tips on how to convince children to eat healthy (without them even knowing...shhhh!)

Integrative Medicine considerations for stressful times. Join me and Dr Ashley Maltz, MD, as we discuss how integrative medicine applies to self-care and spirit-body-brain healing, especially during this pandemic. 

Mothers Matter and Dr Chelsea Nutt, from "Retruvai Wellness", will tell you why. We discuss why the health of the mom is so important, especially in the critical months postpartum. 

Children with autism are especially vulnerable during these high-stress times. Changes in routines, lack of therapies, and stressful situations can take a high toll on children with special needs and their parents. My guest today is Cristina Busu, owner of a network of ABA therapy clinics for children with autism in the Dallas-Fort Worth area, "Help, Hope, Solutions". She shares some very helpful tips for parents of children with autism who have been at home for the last few weeks and had to skip their ABA therapy. 

I am a huge believer in the benefits of acupuncture and Traditional Chinese Medicine (TCM). My guest today, Audra Whatley, L.Ac, is the owner of BeZen wellness center where she practices a combination of TCM and Functional Medicine and many other healing modalities. She shares some ancient wisdom that is so helpful during these modern high-stress times! We also share our favorite self-care and stress-management techniques. 

My guest in this episode is Dr Odette Limosnero, an integrative medicine gynecologist and owner of "Roots Gynecology", an integrative medicine clinic for woman in the Dallas-Fort Worth area. Dr Limosnero and I discuss integrative medicine tips and strategies for moms and women of all ages to stay healthy especially during these high-stress times. We also share our own favorite self-care techniques.

The health of a child starts with the mom. I am a strong believer that addressing the health of the mom prenatally, will set a strong foundation for a child's health for life. Pregnant woman need a lot of support, especially during stressful times. I am talking today with my guest, Margie Wallis, a midwife with vast experience and who shares my healing philosophy of addressing all aspects of healing, spirit, body, brain. We discuss strategies for pregnant woman to stay healthy, including mind-body techniques like meditation.