Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.

Episode 9 of the Wholehearted Life Podcast! What’s that nagging bad habit you have? Chances are one immediately popped into your head, and chances are that you’ve been dealing with this bad habit for several years. Well, stop worrying and start listening! In this episode, Blaise delves into the science behind habits, how we build them, why they stick around for so long, and how to replace what’s holding you back with habits that will move you forward!

Episode #8 of the Wholehearted Life Podcast! Blaise delves into the New Years Resolution she resolved to stick to for the entire year of 2018. It has changed her life, relationships, and finances in ways she never imagined in just two months. Find out what is drastically changing her life, and how you can change yours!

Is it just me or is the word “unicorn” and the unicorn emoji trending right now?!

Episode #6 of the Wholehearted Life! Blaise jumps into how to learn to treat yourself without the use of food and/or alcohol. She shares her personal fitness and health journey as inspiration for the techniques she has implemented to show herself some love without harming her body. Improve your life with these easy to implement life hacks! #treatyoself

Episode #5 of the Wholehearted Life!

Episode #4 of the Wholehearted Life!

Episode #3 of the Wholehearted Life Podcast.

Episode #2 of the Wholehearted Life Podcast

The first episode of the Wholehearted Life Podcast! Find out what it's all about.