Wholehearted Glow

By Blaise Collett

The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instr... more

· Health & Fitness

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FAQs about Wholehearted Glow:

How many episodes does Wholehearted Glow have?

The podcast currently has 60 episodes available.

Wholehearted Glow episodes:

March 26, 2018 The Energy You Bring To A Space (With SoulCycle Instructor Aubrey Bailey).
Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.
...more
20min
March 26, 2018 The Energy You Bring To A Space (With SoulCycle Instructor Aubrey Lauryn).
Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.
...more
20min
March 13, 2018 Why We Hold Onto Bad Habits
Episode 9 of the Wholehearted Life Podcast! What’s that nagging bad habit you have? Chances are one immediately popped into your head, and chances are that you’ve been dealing with this bad habit for several years. Well, stop worrying and start listening! In this episode, Blaise delves into the science behind habits, how we build them, why they stick around for so long, and how to replace what’s holding you back with habits that will move you forward!
...more
22min
March 13, 2018 Why We Hold Onto Bad Habits
Episode 9 of the Wholehearted Life Podcast! What’s that nagging bad habit you have? Chances are one immediately popped into your head, and chances are that you’ve been dealing with this bad habit for several years. Well, stop worrying and start listening! In this episode, Blaise delves into the science behind habits, how we build them, why they stick around for so long, and how to replace what’s holding you back with habits that will move you forward!
...more
22min
March 05, 2018 The New Year's Resolution I Committed To
Episode #8 of the Wholehearted Life Podcast! Blaise delves into the New Years Resolution she resolved to stick to for the entire year of 2018. It has changed her life, relationships, and finances in ways she never imagined in just two months. Find out what is drastically changing her life, and how you can change yours!
...more
12min
March 05, 2018 The New Year's Resolution I Committed To
Episode #8 of the Wholehearted Life Podcast! Blaise delves into the New Years Resolution she resolved to stick to for the entire year of 2018. It has changed her life, relationships, and finances in ways she never imagined in just two months. Find out what is drastically changing her life, and how you can change yours!
...more
12min
February 26, 2018 Wait A Second, Ain't I A Unicorn Too
Is it just me or is the word “unicorn” and the unicorn emoji trending right now?! 🦄 In this episode of the Wholehearted Life podcast, Blaise talks about “instagram unicorns” and how she learned to let go of her fear of inadequacy & be the person she was meant to be. Get inspired by Blaise to build a tribe of beautiful people around you, and your success will be inevitable.
...more
14min
February 26, 2018 Wait A Second, Ain't I A Unicorn Too
Is it just me or is the word “unicorn” and the unicorn emoji trending right now?!
...more
14min
February 19, 2018 Treat Yourself Without The Guilt and Bloat
Episode #6 of the Wholehearted Life! Blaise jumps into how to learn to treat yourself without the use of food and/or alcohol. She shares her personal fitness and health journey as inspiration for the techniques she has implemented to show herself some love without harming her body. Improve your life with these easy to implement life hacks! #treatyoself
...more
12min
February 19, 2018 Treat Yourself Without The Guilt and Bloat
Episode #6 of the Wholehearted Life! Blaise jumps into how to learn to treat yourself without the use of food and/or alcohol. She shares her personal fitness and health journey as inspiration for the techniques she has implemented to show herself some love without harming her body. Improve your life with these easy to implement life hacks! #treatyoself
...more
12min

FAQs about Wholehearted Glow:

How many episodes does Wholehearted Glow have?

The podcast currently has 60 episodes available.