(whole)istically you turns 10 episodes old today, and I am beyond excited to bring you an episode on how to celebrate your wins! All too often, we humbly shy away from compliments or the acknowledgment presented to us by others when we achieve anything big, small or in between. I am a believer of stepping into your POWER, and today I can hopefully inspire you to celebrate every single achievement within every micro or macro moment of your life. 

Let's grow this community, my darlings! If you're liking these episodes, please rate and review the podcast on iTunes, as well as follow and subscribe wherever you listen. Share it with a loved one, a colleague, your pet... Whoever! Let's spread the love, insights, laughter and connection. Make sure to follow wholelistically_you_podcast on Instagram, and send me a DM with any feedback, questions, or comments.

Love you all!

This month felt like 100 years... Anyone else?!

Today, I bring to you a plethora of lessons and themes from my month of February, which was actually very "up and down", as we like to say. This episode was structured around my very raw, very personal journal entries starting on the first of February. You'll get an uncensored version of my daily inner dialogue, as well as some wisdom and power to hopefully help you through to March, and beyond! 

Let's grow this community, my darlings! If you're liking these episodes, please rate and review the podcast on iTunes, as well as follow and subscribe wherever you listen. Share it with a loved one, a colleague, your pet... Whoever! Let's spread the love, insights, laughter and connection. Make sure to follow wholelistically_you_podcast on Instagram, and send me a DM with any feedback, questions, or comments.

Love you all! 

Loving ourselves doesn't just mean one thing; it's quite multifaceted! Today, we are honoured to have Sarah Rose with us to talk all things nutrition, mind, body, AND soul. Yes, who knew they were all interconnected?! 

I was reminded of so many of my own detrimental behaviours surrounding nutrition in this episode; behaviours that I have been working through every day for many years. Eventually, we need to address the "beyond the surface" struggles before we can even consider to change how we look to everyone else. Sarah Rose's knowledge and passion about expanding the awareness around nutritional health is both inspiring and wise.

Loving these episodes? Make sure to follow wholelistically_you_podcast on Instagram, and send me a DM with any feedback, questions or comments! Don't forget to rate, review and subscribe so you don't miss an episode! 

Want to connect with Sarah Rose? Here's where you can find her:

Evolve with Sarah on Instagram

The Mind Body Academy (website)

Should you do what you love, or love what you do? Or both? Maybe you've even had to pivot in your professional (or personal) life, and have been left wondering whether or not you've made the right move... 

Today, I have an incredible chat with my dear friend, Emily Padan. An educator for 7 years, Emily pivoted big time, and is here to share her journey and inspiration with us all. 

Loving these episodes? Make sure to follow wholelistically_you_podcast on Instagram, and send me a DM with any feedback, questions or comments! Don't forget to rate and subscribe so you don't miss an episode!

Want to connect with Emily? Here's where you can find her:

Emily Padan - Instagram

Bloom Class - Instagram

Hinter Company - Instagram

"Self care is not something we do after everything is done. Self care is how we do everything." - Minou Hexspoor (leadership & life coach) 

It's February, which means it's the month of love. But first thing's first... How do you love YOURSELF above all else?

Let's talk about SELF love, and practices that will help us come home. When I say home, I mean to our center, our heart space, and our truth. All too often we seek validation from external forces. Today, I share some practical tips on how to come home to yourself and appreciate the magical being that you are. 

Happy Valentine's Day month, everyone. 

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Enjoying this podcast? Don't forget to follow, subscribe, rate or share!

In today's episode, I share my "AHA!" moments, little epiphanies, and major shifts that I felt throughout the month of January. A lot can happen in a month... Heck, a lot can happen in 24 hours! I'm grateful to be able to share with you some realizations that continue to support me on my journey and lend themselves to this crazy experience we call life.

Loving this article on sustainable nutrition for a healthy life.

Check out my blog post on my Mount Kilimanjaro summit!   

Have a question, comment or just want to connect? 

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Enjoying this podcast? Don't forget to follow, subscribe, rate or share!

Anxiety, self-doubt, health issues, oh my!

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Let's take a deep dive into connection. It's why I'm here with you all via this podcast, and why so many beautiful things have manifested into my life! Whether it is within our personal, professional or spiritual lives, we connect with so many individuals throughout the years who have no doubt made their mark, and will continue to do so. Today, I share my experience on some pretty beautiful, raw connections in my lifetime.

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What does letting go mean to you? Today, I talk about the lessons I have weaved from letting go of various things in my life: lifestyles, jobs, relationships, and more. We all experience loss, and are either gently nudged or forced into letting go of things in our lives. Let's use these experiences to gain some perspective, and continue on the path to becoming the best version of ourselves! 

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Hey everyone! Today is the day, the official first episode of (whole)istically you! In this episode, I talk a little bit about why I wanted to begin on this journey, and some things that led me here today. I'm so happy you're here with me. Welcome, and enjoy!