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Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"

Breathe Work Technique:
Breath-In <- Ebb and Flow
Breath-out->Self Emposed Expectation

In this episode, we'll be discussing what it truly means to be whole as a being of the world, learning the true meaning of Edd and Flow while still being able to handle what gets thrown at you. Let's dive in and do the work!

Journal Questions Assignment:

1.) What is wholeness to you? What does it feel like? What does it look like?

2.) What is your current outer world right now?

3.) What is your current inner world right now?

4.) Are your daily practices a contribution to what you want for your life?

5.)  How will you use everything you learned to grow from where you are?
  

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