<ol><li>Which “layer” of myself am I living from most often? The personality? The emotions? The soul?</li><li>Where do I feel the contraction of the little self today? What is it trying to protect?</li><li>Where can I soften just a little — to allow a larger awareness to hold me?</li><li>What might it feel like to experience myself as part of something greater — right now?</li><li>What is the deeper whole that is calling to me?</li></ol>

Which “layer” of myself am I living from most often? The personality? The emotions? The soul?Where do I feel the contraction of the little self today? What is it trying to protect?Where can I soften just a little — to allow a larger awareness to hold me?What might it feel like to experience myself as part of something greater — right now?What is the deeper whole that is calling to me?

<ol><li>Which “layer” of myself am I living from most often? The personality? The emotions? The soul?</li><li>Where do I feel the contraction of the little self today? What is it trying to protect?</li><li>Where can I soften just a little — to allow a larger awareness to hold me?</li><li>What might it feel like to experience myself as part of something greater — right now?</li><li>What is the deeper whole that is calling to me?</li></ol>

Wholes within wholes

HIER Space is where spirit meets stillness — a contemplative podcast by Michael A. Clarke, blending sound, story, and silence in rhythm with the Caribbean soul.Each episode invites you into a moment of renewal — through reflections inspired by nature, the elements, and the lived experience of becoming. Rooted in the waters, winds, and wisdom of the Caribbean, these reflections explore how we awaken, let go, rebuild, and live with grace in a world always in motion.💧 HIER — Holistic Integration for Embodied Renewal — is both a framework and a flow: an invitation to live from the centre, where body, spirit, and consciousness meet.Listen to slow down. Reflect to reconnect. Flow to remember who you are.#HIERLife #HIERSpace #CaribbeanSoul #Stillness #SpiritualGrowth #SoundHealing

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HIER Space is where spirit meets stillness — a contemplative podcast by Michael A. Clarke, blending sound, story, and silence in rhythm with the Caribbean soul. Each episode invites you into a moment of renewal — through reflections inspired by nature, the elements, and the lived experience of becoming. Rooted in the waters, winds, and wisdom of the Caribbean, these reflections explore how we awaken, let go, rebuild, and live with grace in a world always in motion. 💧 HIER — Holistic Integration for Embodied Renewal — is both a framework and a flow: an invitation to live from the centre, where body, spirit, and consciousness meet. Listen to slow down. Reflect to reconnect. Flow to remember who you are. #HIERLife #HIERSpace #CaribbeanSoul #Stillness #SpiritualGrowth #SoundHealing

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Wholes within wholes

Wholes within wholes