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Wholesome Healing Collective
Wholesome Healing Collective episodes
- Ep. 11 - We talk about being in right relationship with service, medicine, with ourselves & others
On today’s show:
We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about a being in right relationship, values, and cultivating sacredness in everyday things. We are feeling really passionate about sharing our voices on this topic right now and we are so grateful to use this platform as medicine. 💖 We'd love to hear your key takeaways, comment below ✨
We would love your support --- subscribe & share
Would you like to be on our podcast? Email [email protected]
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Mentioned in this episode:
Dare to Lead List of Values
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Pause Trauma-informed Somatic Coaching Certification
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Pause Trauma-informed Breathwork Facilitator Training
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#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalifeLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness39 min - Ep. 10 - Josh Parry joins us! We talk about breathwork, emotional health, and the richness of life 🌱
On today’s show:
We are so delighted that you are here! We have our very first guest on today - Josh Parry. Grab a drink and dive in as we talk about breathwork, emotional health, and the richness of life. Let us know if something resonates! ✨
We would love your support --- subscribe & share
Where to find Josh:
Instagram
Mentioned in this episode:
Pause Trauma-informed Somatic Coaching Certification
.
Pause Trauma-informed Breathwork Facilitator Training
.
.
.
#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainformedLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness43 min - EP. 9 - Gentle Breathwork with Alyssa ✨
On today’s show:
We are so delighted that you are here! It's just Alyssa today, so we wanted to do a gentle breathwork session. She walks you through the whole process, so sit back and enjoy 💖
Let us know if something resonates! ✨
We would love your support --- subscribe & share
.
Music provided by DJ Taz Rashid
Find out more
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Book a free discovery call to find out more about 1:1 breathwork and coaching packages with Alyssa
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#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainformedLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness34 min - Ep. 8 - We talk parts work and protectors, + random conversations
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us ☕
Dive in with us as we chat about a major piece of somatic coaching - parts work and protectors. We also make an exciting announcement towards the end of the show, so stay tuned! We'd love to hear your key takeaways, comment below ✨
We would love your support --- subscribe & share
Would you like to be on our podcast? Email [email protected]
.
Mentioned in this episode:
Ecstatic Dance video
.
Pause Trauma-informed Somatic Coaching Certification
.
Pause Trauma-informed Breathwork Facilitator Training
.
.
.
#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalifeLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness44 min - Ep. 7 - We talk about visceral intelligence, as well as the identities we take on.
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us ☕
We chat about visceral intelligence, which is listening to the body and how to know what it is saying. Asking questions like "Do I love spiders?" and "Do I love tacos?" and noticing the body's expansion and contraction as you feel into the answers. We also talk about the different identities we take on, and how zooming out to simply observe them will provide so much freedom. We'd love to hear your key takeaways ✨
We would love your support --- subscribe & share
.
.
.
#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalifeLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness27 min - Ep.6 - Somatic Healing What is it, how can it help, what does being trauma-informed mean, + more
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us ☕
We spend the first ~ 17 mins or so chatting about the Spring Equinox and astrology, and then we dive into our coaching modality - somatic healing. We touch on how important being trauma-informed is and what that means, as well as how somatic coaching differs from mindset coaching. Let us know if something resonates! ✨
We would love your support --- subscribe & share
.
.
#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalifeLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness37 min - Ep. 5 - Nervous System ☯️ What are some signs of dysregulation + tips on bringing in balance
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us as we talk a little about the nervous system. We discuss signs and symptoms of a dysregulated nervous system, as well as our favorite ways to regulate and bring balance back into our lives. We'd love to hear your favorite way to regulate ✨
We would love your support --- subscribe & share
Mentioned in this episode:
Pause Trauma-informed Somatic Coaching Certification
.
Pause Trauma-informed Breathwork Facilitator Training
.
.
.
#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalifeLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness33 min - Ep. 4 - Breathwork ✨ What is it, how can it help, and more!
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us as we talk all about breathwork in this episode. As Trauma-informed Breathwork Facilitators, we have a different approach to this beautiful modality and we'd love to share it with you! Let us know if something resonates! ✨
We would love your support --- subscribe & share
.
.
.
#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainformedLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness46 min - Ep. 3 - 2023, our themes and what we are calling in ✨
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us as we talk a little bit more about ourselves in this episode. Here we share what we are calling in and releasing for 2023, as well as a couple methods we are adopting. Let us know if something resonates! ✨
Books we are reading right now:
Women Who Run With the Run Wolves - by Clarissa Pinkola Estés
The Body Keeps the Score - by Bessel van der Kolk
How to Read the Akashic Records - by Linda Howe
Frequency - by Penney Peirce
We would love your support --- subscribe & share
.
.
.
#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainformedLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness40 min - Ep. 2 - Reflecting on 2022 - the wisdom, the teachings, what worked, what didn't work.
On today’s show:
We are so delighted that you are here! Grab a drink and sit down with us as we talk a little bit more about us in this episode, reflecting on 2022 - the wisdom, the teachings, what worked, what didn't work. Let us know if something resonates! ✨
We would love your support --- subscribe & share
Mentioned in this episode:
Pause Trauma-informed Somatic Coaching Certification
.
Pause Trauma-informed Breathwork Facilitator Training
.
.
.
#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalifeLet's connect!
Follow us on Instagram
Catch us on our YouTube Channel
Join our Facebook Community
Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness43 min
About Wholesome Healing Collective
From the publisher's feed
Join us on our podcast for a journey into the hearts of healers from all walks of life - diving deep as we explore meaningful conversations that have the power to inspire, empower, and share life…
changing wisdom. Through this community we hope to create a welcoming environment where our listeners leave feeling nurtured and uplifted.