Wholesome Health: Wellness Podcast

By Justo_Fitness

Our team at Wholesome Fitness believe that a healthy body and a healthy mind are one and the same. Therefore we wanted to create this platform to share knowledge and experiences from the fitness spher... more

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FAQs about Wholesome Health: Wellness Podcast:

How many episodes does Wholesome Health: Wellness Podcast have?

The podcast currently has 6 episodes available.

Wholesome Health: Wellness Podcast episodes:

January 31, 2025 Wholesome Podcast: Survivng nutrition in the winter months
Here's some tips, tricks and advice for you to stick to your nutrition as the weather gets colder!
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22min
December 15, 2023 Feuling before, during, and after training.
A brief guide in the what, why, and how to eat around your training times
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17min
December 08, 2023 Let's talk Handstand! Beginners guide to mastering bodyweight training
Featuring guest speaker chloemac_coaching. Calisthenics is the latest buzz within fitness. Today we dig into starting your own calisthenics journey by comparing some sports you may be more aware of and applying beginner training principles to body weight training.
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18min
November 02, 2023 Become your Strongest Self at Wholesome Fitness
Boxing, WOD, and Calisthenics, and we forgot to mention Bootcamp!
These are the classes provided for our clients at our facility in Newport, South Wales.
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5min
November 02, 2023 Small Group Training VS 1:1 Coaching
Two simple questions asked this episode:
- Why would someone choose small group training over 1:1 training
- Why would someone choose 1:1 training over small group training
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6min
November 02, 2023 Why we Love what we Do
An introduction to us and one simple question - Why do we love what we do?
...more
2min

FAQs about Wholesome Health: Wellness Podcast:

How many episodes does Wholesome Health: Wellness Podcast have?

The podcast currently has 6 episodes available.