Join me as I review a special heart healthy article for Valentine's Day ❤️. The article is titled "The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians."

Link:

https://www.eatingwell.com/best-mediterranean-diet-foods-for-breakfast-8780622

Join my husband Jesse and I as we try Vinyasa White Wine Blend. This wine was made in california and was purchased on Winc.com. Enjoy! 🥂

This week's article of the week is "10 Nutrition Experts Share Their Top Tips for Staying Healthy This Winter."

Link: https://www.realsimple.com/rds-share-top-tips-for-staying-healthy-this-winter-8759873

Join my husband, Jesse , and I as we taste Sweet Blueberry wine from Pacific Fruit Vineyards. This is a tasteful budget wine punched at Aldi.

After a long hiatus, I am back again with my most popular segment, Wine Wednesday! Join my husband, Jesse, and I as we taste Pineapple Rosé wine from Tennessee Homemade Wines Co. This wine is part of their experimental series.

Join my friends and I as we taste some local West Virginia wine. Created and bottled in Morgantown WV, this plum wine is the perfect mix of sweet and tart.

Join me as I unbox my April Kinder Beauty box.

I will be giving an overview of the article "Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk" by Dr. Kamal Kant Kohli. This article is based on a study published in the Journal of Clinical Nutrition. This study analyzed information from the UK Biobank and found that heavy coffee consumption may cause elevated lipid levels, specifically LDL (bad cholesterol) and total cholesterol. This can in turn lead to an increased risk of heart disease. I will also be comparing this article to the previous article titled "Black coffee can be good for your heart, studies show. 

Article: https://medicaldialogues.in/diet-nutrition/news/daily-5-to-6-cups-of-coffee-may-raise-blood-lipids-and-heart-disease-risk-74722?infinitescroll=1

Original Study: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00014-5/fulltext

Join my husband and I as we taste Pacificana's Chardonnay. This white wine is inspired by the California coastline.