welcome back to the wholesome20s podcast !

in this episode:

first i just want to say thank you for tuning in, it truly means a lot to me.

this episode i will give you a quick update on my life...

i just got back to hong kong from bali after three months, i feel different, i feel clear, i feel better and i am happy !!

i'm currently tunnel visioned on my goals and will be working to bring them into fruition.

i wish you a beautiful day,

lovefromkelly

stay tuned, many episodes to come !!

In this thought-provoking episode, we delve into the intersection of mental health, social media, introvertism, and the content creator lifestyle. Join us as we explore the challenges and opportunities that arise from living in a digital age where authenticity can sometimes feel elusive.

Our host engages in a candid conversation with Nazira, a talented content creator based in Los Angeles. With her unique perspective and personal experiences, Nazira shares her insights on the impact of social media on mental well-being, the struggles faced by introverts in the digital landscape, and the pursuit of authenticity in the content creator lifestyle.

Drawing from her own journey, Nazira provides valuable firsthand accounts of the pressures to curate an ideal online persona and the toll it can take on one's mental health. Together with our host, they discuss strategies for maintaining a healthy balance, setting boundaries, and fostering genuine connections in the online world.

Throughout the episode, Nazira emphasizes the importance of self-care practices, destigmatizing mental health issues, and building supportive communities within the content creator space. Her experiences shed light on the power of embracing vulnerability and authenticity as catalysts for personal growth and connection.

Whether you're a content creator seeking guidance, an introvert navigating the social media landscape, or simply interested in the impact of digital culture on mental health, Nazira's insights and practical advice will resonate with you. Join us as we embark on this transformative journey together, embracing our true selves in the world of content creation and beyond.

Tune in to gain a deeper understanding of the complexities surrounding mental health, social media, introvertism, and the pursuit of authenticity in an ever-evolving digital society. Let's learn from Nazira's experiences and rediscover the power of staying true to ourselves in the dynamic world of content creation.

welcome back to the wholesome 20s podcast!

today, i have the pleasure of introducing you to a remarkable individual i discovered on Instagram—Elle. her profound knowledge and unwavering passion for reiki and spiritual healing have captivated me, and i couldn't be more excited to share her wisdom with all of you.

together with Elle, we'll embark on a transformative conversation, exploring essential topics such as self-care, nutrition, morning routines, and the art of healing.

prepare to be inspired as we delve into the depths of holistic well-being and uncover practical strategies for nurturing your mind, body, and soul.

so, get ready to immerse yourself in this enriching discussion as we unravel the secrets to living a truly wholesome life in your twenties and beyond.

it's time to prioritize self-care, embrace the power of nutrition, establish empowering morning routines, and embark on a journey of healing and self-discovery.

join me, Kelly, and our incredible guest, Elle, as we embark on this extraordinary episode of the wholesome 20s podcast.

together, we'll unlock the keys to creating a life filled with vitality, joy, and fulfillment.

get ready to elevate your well-being and embrace the limitless possibilities that lie ahead. let's dive in!

for more on Elle: @iamearthyelle @fikawellnesscompany

new episodes every Monday :)

my socials:

@lovefrom.kelly

lovefromkelly.com

welcome to the wholesome 20s podcast !

today, we discuss mental health and well-being with uma shah :)

i want to thank uma for sharing her story and being so brave to open up about her journey towards improving her mentality.

please check out askari clothing - it is a start-up and has beautiful pieces based on heritage and culture from africa !! https://www.askariclothing.com

see you real soon,

lovefromkelly

socials: @lovefrom.kelly @wholesomekell

lovefromkelly.com

hello and welcome to lovefromkelly, where i bring you inspiring stories and insightful conversations that matter. today, we have the founders of @cosyheartsclub on instagram with us, a platform dedicated to promoting mental health awareness and self-care practices.

hailing from malaysia, our guests are three young women who have made it their mission to create a safe and supportive space for people to share their struggles and experiences with mental health. through their platform, our guests provide valuable resources, support, and encouragement to those who are struggling with mental health issues. they also advocate for self-care practices that promote overall well-being, such as mindfulness, self-reflection, and creative expression.

so, join us as we dive deep into the world of mental health with our amazing guests and learn how we can all prioritize our mental health and support those around us. the conversation promises to be insightful and inspiring, so don't miss it!

lovefromkelly

new episodes every monday

for more on cosyheartsclub:

https://www.instagram.com/cosyheartsclub/

join me, kelly, on another exciting episode of lovefromkelly, where we'll be diving into the world of fitness and nutrition with our special guest mika, a certified fitness and nutrition coach who has helped countless people transform their lives through healthy eating and exercise.

mika believes in a holistic approach to health and is passionate about empowering women to take control of their health and make sustainable lifestyle changes that last a lifetime. her motto is to ditch yoyo dieting and lose the weight for good by getting strong and eating the foods you love.

in this episode, we'll be learning from mika's expertise in creating personalized fitness and nutrition plans tailored to each individual's unique needs and goals, and exploring the keys to long-term and sustainable health. so grab your headphones and get ready to be inspired and educated!

lovefromkelly

new episodes every monday!

for more on mika:

https://www.instagram.com/mika.fitnesspassion/

#lovefromkelly #fitness #nutrition #healthyliving #empowerment #wellbeing

hello and welcome back to the lovefromkelly podcast.

i hope you are having a great day wherever you are, i decided to update all of you on my progress for solo episodes...

i am struggling with coming up with topics that may interest you so i wanted to reach out for help.

DM me on instagram with any suggestions: @lovefrom.kelly

i look forward to hearing from you

lovefromkelly

lovefromkelly.com

welcome to the lovefromkelly podcast, where we explore the power of the mind in creating the life of your dreams. join us as we delve into the secrets of manifestation and learn how to use the power of your thoughts and beliefs to create the life you truly desire.

whether you're seeking financial abundance, better relationships, or a more fulfilling career, our special guest, minnie, who is a manifestation and spirituality coach will provide valuable insights and practical tips to help you manifest your dreams into reality.

her aim is to: Help you overcome self doubt & past trauma to manifest a life & biz of FREEDOM, LOVE & PEACE :)

tune in and discover the limitless potential within you.

lovefromkelly

for more on minnie: linktr.ee/manifestwithminnie

welcome to today's episode of the lovefromkelly podcast! i'm thrilled to introduce our guest, Tara, who is a mindset and manifesting that's all about adventure-seeking and surfing. tara is on a mission to help people create a life beyond their wildest dreams, and she's known for her honesty, authenticity, and her ability to give light bulb moments that leave you feeling inspired and empowered.

in this episode, Tara shares her unique experiences of designing a life by her own terms, along with her favorite mindset and manifestation tips, to help others unlock their own potential and live a life they truly love. her goal is to inspire and empower others to connect with their power and trust, and to create their very own version of a dream life.

join us for an exciting conversation with Tara, as we explore how to tap into your limitless potential and create a life that brings you joy, fulfillment, and adventure! get ready to be inspired to take action towards your dreams and make them a reality.

lovefromkelly

For more on Tara:

Instagram: @tara.fischer

To work with Tara: https://lavii.net/learn-more/