By Anass Sentissi and Lori Varas
The podcast currently has 10 episodes available.
Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods!
In the Functional Medicine world we consider food as medicine.
In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing.
Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them.
You will be left salivating for more great tasting and nutrition food.
0:00 - Introduction to Becky Shaw, CFMC
0:46 - Superfood, Super You
1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance.
How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study.
6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature
6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins.
9:18 - Kale - super green
10:44 - Nuts
11:58 - Quinoa
14:02 - Beans
15:55 - Food Inflammation Test (FIT)
18:58 - Blueberries
20:23 - Eggs
23:45 - Salmon
24:39 - So many more...
25:57 - Wholestic Nutrition free consultation
26:55 - Thank you for joining, Becky's contact info
Wholesticnutrition.com
Wholesticnutrition.com/becky-shaw
A detailed look at what Functional Medicine is. How the approach of Functional Medicine is to uncover the underlying cause of disease in the body as a whole. From a Functional Medicine perspective the body is all connected and should not be treated as individual systems. To be a Functional Medicine practitioner one must be a detective connecting the dots identified.
Introduction to what you will learn tonight:
2:40 Dr Steve Pfeifer, MD Family Practice of complex cases
3:00 Joining the team at Wholestic Nutrition
3:38 Looking under the hood to the root cause
4:57 Determinants of Health - when you still don't feel right and the annual physical says nothing is wrong
5:36 Disease of lifestyle - Standard American Diet vs Learning to Eat well
6:40 Wheel of Disease from a Functional Perspective
7:26 The Pillars of Functional Medicine
8:00 The Functional Medicine Approach to Disease - doing a detailed health history questionnaire of your whole life
8:53 Functional Medicine is being a detective into the following areas:
Oxidative Stress and Nutritional imbalances
11:00 Digestive and Intestinal imbalances
13:59 Impaired Detoxification
15:02 Hormonal and endocrine imbalances
17:30 Immune Dysfunction
19:11 Inflammatory imbalances
21:50 FMLogics software for questionnaire analysis
23:00 Functional Health Report on labwork
24:14:00 Food Sensitivity vs Allergy
27:44:00 Systemic Disease
29:12:00 The root cause
29:54:00 Common Concerns
32:26:00 What to expect
34:25:00 Balancing Your Hormones
37:28:00 Gut Health
41:16:00 Detoxification
42:06:00 A Calm Mind
49:25:00 The Bottom Line on Functional Medicine is to invest in your health and to solve the cause of your discomfort.
50:01:00 Thank you for joining us. Final thoughts from Dr Stephen Pfeifer and Dr Anass Sentissi, Founder of Wholestic Nutrition
https://wholesticnutrition.com/dr-stephen-pfeifer
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While we can't control our genetics, many lifestyle factors within our control contribute to our state of health. Diet is considered the most signifcant contributing factor to chronic illness. Transitioning to a whole food, plant based lifestyle is likely the most effective way of improving and advancing our health.
Shereeta Lacy, Certified Functional Medicine Coach, loves to lead people through an educational experience explaining the benefits of eating more whole foods while offering techniques for getting started.
0:02:04 Shereeta Lacy - focusing on what the client experience will be with a coach at Wholestic Nutrition
0:02:50 What is Functional Medicine
0:03:48 Are You Ready to Finally Feel Better
0:04:48 Health History questionnaire with FMLogics
0:05:53 Meet the Team of Professionals
0:06:33 Our Approach, The Science and The Results
0:07:02 Functional Health Report
0:08:48 Why Detox? pH: Alkaline vs Acidic - An acidic body equals inflammation which causes disease
0:10:22 A word on Supplements
0:10:58 Learn the Lingo
0:12:13 Why Plant Based
0:12:58 A healthy heart
0:14:17 The Big C
0:15:29 Diabetes Prevention
0:16:24 A Plant Based Diet and your Brain
0:18:55 Foods Galore
0:20:05 Expand your palate - Saffron For All Season Cookbook
0:22:12 Whole Food Cooking
0:23:07 Shopping for groceries
0:24:31 Nutritional Deficiencies and Eating for your blood type
0:27:46 Green Drink recipes
0:29:29 COVID-19
0:32:08 Stunning Results
0:34:19 When is the RIGHT time to get started improving your health
0:35:35 Well Done - Contact info - Q and As
0:50:07 Thank you
https://wholesticnutrition.com/shereeta-lacy-cfmc
WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇
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SUBSCRIBE / RATE / REVIEW
* YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw
* iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953
* Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy
* Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition
* Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition
* TuneIn - http://tun.in/pjNQq
* Libsyn - https://wholesticnutrition.libsyn.com/rss
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Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN
Connect with Anass Sentissi:
[email protected] / 812-320-9954
Connect with Lori Varas:
[email protected] / 317-727-5415
The underlying importance of a properly functioning immune system is highlighted as global concerns continue to grow regarding the spread of COVID-19 (Coronavirus Disease).
Wholestic Nutrition & Evexia Diagnostics is proud to offer this cutting edge science tool to learn more about the natural avenues and precautionary measures available to help safeguard against infection and to help ensure your immune system is able to provide adequate response to this emerging threat.
WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------ SUBSCRIBE / RATE / REVIEW
Weight Loss and its Underlying causes
Reasons for being overwieght or obese vary from person to person.
Each person's body is different and therefore the way to lose weight is not a one size fits all.
There are simply TOO MANY 'weight loss' diets and promotions out there today for them all to be effective AND sustainable.
Too many people fall into the trap of achieving quick-fix weight goals using unnatural methods that ultimately leave them distraught and unhappy once the weight comes piling back on.
https://wholesticnutrition.com/dawn-lawrence
The Autoimmune Matrix.
It is understood that autoimmune diseases are caused by chemical, physical, or mental influences turning on certain genes. In other words, autoimmunity is bred by lifestyle choices and behavior. It is also important to note that each of these elements can interact with one another. If we are not tending to our physical self, our chemical self reacts and vice versa.
Cathy Bedel has lived this world of autoimmune her whole life and has persevered to improve her health. She can assist others that are facing similar challenges.
1:42 Meet Cathy Bedel, CFMC
1:52 Lifetime of health challenges of RA inflammation at age 5 and Systemic Lupus age 20
3:30 Give Hope for autoimmune recovery
5:58 Traditional Naturopath
7:52 Mercury testing with Red Blood cells and Dental Meridians
13:01 Functional Health detox protocol, food based, safe while nursing, food sensitivities FIT
18:38 GI MAP detects pathogens, viruses, bacteria, autoimmune markers
21:40 Don't get sick overnight
24 Heal the cause
27 Definition of Functional Medicine - biochemistry and physiology
37:36:00 Thank you
https://WholesticNutrition.com/cathy-bedel
WATCH or LISTEN on your favorite platform below
👇👇👇👇👇👇👇
------------------------
SUBSCRIBE / RATE / REVIEW
* YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw
* iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953
* Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy
* Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition
* Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition
* TuneIn - http://tun.in/pjNQq
* Libsyn - https://wholesticnutrition.libsyn.com/rss
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Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN
Connect with Anass Sentissi:
[email protected] / 812-320-9954
Connect with Lori Varas:
[email protected] / 317-727-5415
Diabetes is a disease associated with consistently elevated blood glucose. But really, diabetes is truly an insulin issue. Insulin, a hormone produced by the pancreas, then facilitates the glucose from food to be used as energy in our cells. Dsyfunction occurs when the pancreas does not make enough, or any, or isn't used efficiently. Then the glucose stays in the blood causing many health problems. Diabetes affects nearly every aspect of one's physiology and increases risks for cardiovascular disease, stroke, neuropathy, kidney disease, high blood pressure, high cholesterol, cancer and many more. Learn how evidence-based lifestyle changes can prevent (or reverse) insulin resistance and development of diabetes.
:57 Meet Michelle Cardimen, Certified Functional Medicine Coach, Metabolic Syndrome
3:30 Michelle's Journey Started 26 Years Ago - Dealing with Type 1
6:00 Insulin Causes A Double Edge Sword
6:26 Let's Discuss The Different Types Of Diabetes including Double Diabetes
10:35 Functional lab ranges - Optimal vs Standard
14:26 Prevent & Predict Based Off Glucose Levels
15:15 Do Genetics Matter?
18:00 84 Million Americans Have Type 2 Or Are Pre-Diabetic
23 Two Types Of Cholestorol
26:30:00 Testimonial From Lori's Client
29:25:00 Understanding Types Of Sugars
35:30:00 Meal Planning & Bulk Cooking Is The Way To Go
37:00:00 Health Coaching Top Ten Trend Of 2020
38:00:00 Free Support & Education 0
40 More About Our Wholestic Nutrition Team
43 Case Study On Heavy Metals
48:30:00 Is 5G Affecting Our Health?
51:38:00 Magnitude of Meditation
54:45:00 Get Connected With Michelle Cardimen
58:00:00 Look Foward To Future Episodes
Links wholesticnutrition.com/michelle-cardimen
Be a Functional Medicine Health Coach
Learn the cutting edge science of functional nutrition and the art of functional coaching, so you can succeed first on your own transformation.
By achieving life-changing results for yourself, and using the same philosophy you will be able to help others just like yourself and join our growing team of medical doctors, clinicians, and health coaches.
Be a health coach with Wholestic Nutrition and people will come to you for advice.
0:04 - Thank You For Tuning Into Our Podcast by Anass Sentissi
0:48 - Cathy Bedel, Certified Functional Medicine Coach, Autoimmune Expert
2:01 - Michelle Cardimen, Certified Functional Medicine Coach, Metabolic Syndrome
4:07 - Dawn Lawrence, Certified Functional Medicine Coach, Weight Loss and Stress
5:40 - Dawn's Personal Journey, Proud to reverse her anxiety without medication dependency
7:30 - Learn More About Lori Varas, Founder Of Wholestic Nutrition, Coach Coordinator/Instructor
What To Expect
23:09 - What Sets Us Apart?
12:36 - Cathy's Personal Journey Lupus and Autoimmune Repair - Take control of your destiny
22:12 - Our Philosophy - Personal Health Transformation and Internship Program
26:46 - Michelle's Personal Journey
33:19 - More On Dawn's Personal Journey
36:36 - An Insight Into Being A Functional Medicine Coach
47:00 What To Look Forward To On Our Future Weekly Podcast Episodes
What is functional medicine?
The concept of “functional medicine” springs from the idea that healing is an act of integration, not separation.
Instead of addressing different symptoms across separate areas, functional medicine seeks to address the common issues that affect the unified system of your body.
0:08 - Dr. Anass Sentissi, Founder Of Wholestic Nutrition
0:15 - Lori Varas, Founder Of Wholestic Nutrition
1:21 - Our Coaches Have Transformed Themselves
1:49 - Proud Partners With Evexia Diagnostics Cutting Edge Science DNA testing
3:30 - Finding The Underlying Cause of Disease instead of Masking Symptoms
5:30 - Meet Our Health Coaches In Upcoming Episodes with different specialities such as Diabetes, Autoimmune, Gut Health, Stress, Anxiety, Weight Loss, Infertility and more
6:45 - Subscribe & Follow Us On Social Media @WholesticN
7:36 - Functional Medicine Is Affordable For Everyone
8:30 - WHOLESTICNUTRITION.COM
[email protected]
317-429-0111
The podcast currently has 10 episodes available.