Marjie defines what a Wellness Routine is, what the many benefits are, and why it's so important to have healthy and supportive habits. Not only will they make a difference in how you are experiencing your current life, but the quality of your future life. Don't miss this episode!

For more details about the 6-week Wholistic Strength Training program, click HERE. 

To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.

Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

In today's episode, Marjie shares four practical ways to increase your energy without relying on caffeine. Whether you are sensitive to caffeine or just wanting to cut back, these tips can help you naturally increase your energy throughout the day. 

To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

In this episode, Marjie discusses the healing that comes from addressing emotional and spiritual burdens. You will be encouraged to reflect on your own physical and mental health to support this deeper healing. You don't need to carry the weight of trauma, stress, or pain any longer. Marjie will share several resources to assist you on your healing journey. 

Scripture focus for today's episode:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29

Books referenced in this episode:
~ Listening and Inner Healing Prayer by Rusty Rustenbach
~ The Body Keeps the Score by Bessel van der Kolk
~ Try Softer by Aundi Kolber

Podcast mentioned in this episode:
"How to Process Your Emotions" movement episode

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

This episode focuses on mental weight loss as part of a wholistic weight loss series, highlighting the importance of decluttering the mind to enhance peace and contentment. Marjie explores how internal mental clutter can affect physical health and daily decisions, urging listeners to evaluate their thoughts and identify negative patterns. Key scriptures are referenced to connect a peaceful heart with physical well-being, and practical tips for simplifying tasks, like meal planning, are provided. The episode encourages reflection on self-judgment and offers coaching services for those interested in further exploring mental weight loss, with a preview of the next episode on emotional and spiritual weight loss.

Scriptures referenced during this episode:
"A heart at peace gives life to the body, but envy rots the bones."  Proverbs 14:30
"If it is possible, as far as it depends on you, live at peace with everyone."  Romans 12:18
"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control."  Galatians 5:22-23
"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." 2 Corinthians 10:5
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things."  Philippians 4:8

If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! To ask a question, share your feedback, or schedule a coaching consultation, click HERE.

In today's episode, Marjie delves into wholistic approaches to physical weight loss, emphasizing the importance of age, body type, and current eating and exercise habits. Key factors affecting weight loss, such as nutrition, movement, hydration, sleep, and environmental toxins, are discussed, along with the impact of one's environment and relationships on overall health. The episode concludes with reflective questions to encourage personal insights into the weight loss journey, setting the stage for future discussions on mental and emotional aspects of weight loss.

If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! Please leave a review, ask a question, or share your feedback HERE.

Wholistic weight loss goes beyond diet and exercise, addressing the interconnected physical, mental, emotional, and spiritual aspects of well-being. Many face challenges in their weight loss journeys due to factors like mental clutter, unresolved emotional issues, unhealthy coping mechanisms, a negative physical environment, chronic stress, and poor sleep quality. Future episodes will explore these dimensions in more depth, encouraging listeners to reflect on how these influences may affect their own weight loss experiences.

If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! Please leave a review, ask a question, or share your feedback HERE.

In this episode Marjie reads the third chapter from her book, Release Those Stubborn Pounds Guided Journal. She shares the RELEASE process that teaches how to be aware of what's going on internally, potential ways you could be stuck in fat storage mode, ways to prioritize your health, and how to set yourself up for success. This episode will equip you with next steps and encourage you on your wellness journey!

If you would like to order your own copy, check out the Amazon link HERE.
Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.

In this episode Marjie reads the second chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her journey and how God used the hard times to reveal truths that caused breakthroughs in her life. Tune in, be encouraged, and consider your own journey - what have the hard circumstances in your life taught you?

Be sure and catch the next episode as she reads:
Chapter 3: The Release Process

If you would like to order your own copy, check out the Amazon link HERE.
Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.

In this episode Marjie reads the first chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her struggle with food, her body, her mindset and how that affected her health. Tune in to hear a fresh approach to healthy weight loss - a wholistic approach that includes physical, mental, emotional, and spiritual components to help you RELEASE what weighs you down and enjoy the amazing life that God has for you!

Be sure and catch the next two episodes as she reads:
Chapter 2: My Story
Chapter 3: The Release Process

If you would like to order your own copy, check out the Amazon link HERE.
Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.

For this teaching, Marjie builds on the previous episode, "Feel Your Feelings then Stand on Truth." Using examples from Numbers 13 and 14, as well as 2 Kings Chapter 6, she explains HOW to stand on truth and not be derailed by your feelings. Remembering what God has said is key to being able to move forward in truth and she will share a few examples of how to do that. 

Here's the link to the previous episode: 11. Feel Your Feelings then Stand on Truth

Release Those Stubborn Pounds Guided Journal can be purchased HERE.

Marjie would love to hear from you! If you would like to share how this podcast has encouraged you or challenged you to grow, please contact Marjie HERE. 
And if you are enjoying these episodes, please follow this podcast and write a review to help others find the show.