Sign up to save your podcasts
Or
Share WhollyFIT! Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
WhollyFIT! Podcast
By Francesca Marie
WhollyFIT! Podcast episodes
- What NOT to Eat to Make Progress in Your Fitness Journey
In this episode, we dive into which foods should be off-limits to make progress in your fitness journey (hint: none), how meal portions are influenced by more than you think, and, ultimately, how to put together balanced meals that will work for both your palate and goals. Click here then "Make a Copy" of these Macro Cheat Sheets
19 min - How to Be Efficient + Effective in Your Strength Training with Holly Perkins
Holly Perkins is a Certified Strength and Conditioning Specialist who has experience leading women to strength train *properly* for 20+ years. Holly and Francesca both hold a Bachelor of Science in Exercise Physiology and dive into common misconceptions and mistakes women hold about strength training, plus steps you can take today to improve your efficiency (and results!) in the gym.
Francesca Bankovich, BS, NASM-CPT, Pn-1
Web: fitbyfrancesca.com / @fitbyfrancesca
Holly Perkins, BS, CSCS
Web: hollyperkins.com / IG: @hollyperkins35 min - REAL Ways to Decrease Toxicity in the Body with Taylor Sappington
It's not every day I get to speak with a woman so unbelievable in her scientific knowledge. I studied Exercise Science and Nutrition in school and totally geeked out with Taylor at points in this interview...
We cover a hot topic right now - TOXICITY. Taylor shares how to optimize our digestion amongst the overwhelming amount of toxic exposure we encounter on a daily basis in addition to small changes we all (including myself!) can implement right now to improve our body's processes (which affects EVERYTHING on the outside).
Web: fitbyfrancesca.com // https://taylorsappington.com/
IG: @fitbyfrancesca // @tayloredwellbeing48 min - Is Intermittent Fasting (IF) and Living Fat-fueled Right for You? with Melissa McAllisterIs Intermittent Fasting (IF) and Living Fat-Fueled Right for You? with Melissa McAllister31 min
- Hypothyroidism, How to Adopt a Paleo Lifestyle, + the Importance of Being Your Own Advocate with Elle RussElle Russ shares her story of discovering her hypothyroidism, the misdiagnoses that ensued, and how you can take steps today to reclaim your health if you're crippled by any shared thyroid-related symptoms through adopting paleo-centric habits.1 hr 3 min
- From my ❤️ to yours: INTRO to WhollyFIT! Podcast
I was caffeinated and emotional AF for this podcast - ah, the perfect combination for a good episode! I share what led me to enter the fitness space, a lot of f-bombs (beware), and why I feel so called to be connecting with you via this podcast. I am so, so glad you're here and hope you enjoy.
IG: @fitbyfrancesca
Email: [email protected]51 min - How to Harness Infinite Orgasmic Energy with Lacey Broussard
Lacy Broussard is a certified Tantra, jade egg, and sexuality coach who utilizes ancient tantric wisdom and Taoist practices to help women reconnect with their sensual selves, discover their multiorgasmic genius (you read that right!), and experience deep intimacy & connection with their partner.
Instagram: @fitbyfrancesca @laceymama
1 hr 1 min - YOUR FINANCES ARE AFFECTING YOUR SEX: How to Improve Digestion, Ease Anxiety, + Rev Your Sex Life with Financial Coach, Mandyy Thomas
Personal financial coach, Mandyy Thomas, shares her story of how her health was drastically impacted by her relationship with money (sound familiar?) as well as actionable steps you can implement TODAY to improve your financial well-being and, in turn, revolutionize your romantic relationships - especially in the bedroom.
Instagram: @fitbyfrancesca @mandyythomas
www.fitbyfrancesca.com1 hr 2 min
About WhollyFIT! Podcast
From the publisher's feed
We take the whole self to heart. Busting diet fads, exercise myths, and talking everything from avocados to orgasms so you can thrive as your happiest, fittest self.