Nutrition is choosing colorful healthy vegetables, fruits, nuts and seeds. Nothing new here. Stay focused on your food choices.

Thanking God and loved ones is vital.

In the world of AI and transgenderism we are losing masculinity and femininity.

Overcoming sin is the ultimate solution to this body that is dying.

Focusing on God helps us cope as well as overcome obstacles and trials.

In order to achieve joy in this life we must forgo " self. "

If we want to have soundness of mind we must choose the mind of Christ to lead us

A brief discussion on hate versus love.

We deal with emotions like this: pray, fast, exercise, breathe!

In order to overcome we need the blood of Christ as our redemptive power. Let us study ourselves through this series.