Our body talks to us in sensations, feelings and we label these as emotions. If we do not have time or resources to process them they get trapped and suppressed/repressed in our body and over time they can use up so much energy keeping them down and hidden that we open ourselves up to physical pain and injuries and health issues. Today I start a short discussion on this and use my meditation process to address them.

Does the meditation process shift any energy in you? Let me know.

Jo Hadley is an online Somatic Therapist…at present only Australia can be treated online. www.johadley.online

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johadley.substack.com