Many of us were trained to check on everybody else, and not to expect anyone to check on us.
In this episode I share my journey as a first-born daughter, a soldier, and a woman who had to learn what it felt like to have friends and systems that truly held space for my care.
Together, we’ll talk about:
- Why so many women learn not to expect support
- How to shift from self-sacrifice to self-sustenance
- What a “check-in system” is and how to create one for yourself.

Here’s the truth I want you to know: You deserve care. You deserve to be checked on. Leet's talk about how to create this for yourself.

Resources Mentioned & Show Notes 

Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net

The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

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