Inspired by The Untethered Soul by Michael Singer and Dr. Richard Schwartz’s groundbreaking IFS work, Kristin explores what happens when we stop becoming our thoughts and start observing them — and how this shift can rewire your brain for safety, clarity, and connection.

In this eye-opening episode, Kristin breaks down:

• The 8 C’s that signal you’re in your Capital-S Self: Compassion, Curiosity, Calm, Clarity, Courage, Connectedness, Creativity, and Confidence

• How to instantly spot when you’re operating from a protective part instead of your core Self

• The “Minivan Metaphor” for understanding your inner world — and why Self should be driving

• How to intentionally choose which part is at the wheel in any situation

• Real-life examples of parts in action: the cynical spam-call deflector, the productivity/perfectionist driver, and the hyper-judgy meeting dresser

• A simple meditation or thought exercise to help you step back from thoughts, thank the part, and invite it to rest

• How “mom and toddler” thinking can help you gently redirect persistent mental chatter

• The Safe Stress Shutdown model and how it aligns with the 8 C’s

• The surprising freedom that comes when you realize you are not your thoughts — you are the one who hears them

This episode blends psychology, neuroscience, and lived experience to give you a roadmap for returning to your safest, truest self — even in the middle of life’s messiest moments.