Life in the Grey

Who's helping who? When support feels like an accusation


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Ever had someone’s well-meaning advice leave you feeling more judged than helped? Or maybe you’ve been on the other side—tried to help someone and ended up feeling like your “support” wasn’t received the way you meant it? In this episode of Life in the Grey, we explore something we call “presumptuous care”, when help comes with assumptions, expectations or even unintended guilt.

 

Related links:

  • Article: “The quiet power of helping less

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Life in the GreyBy Mums At The Table