In today's episode, we get the opportunity to speak to the amazing, funny, and kind Francesca Jordan. She shares some important insights into taking your identity out of your sport, taking care of your body, and being grateful for where you are. I truly loved recording this with her, and I hope you all love it as much as I do! Please take a listen and let me know your thoughts!

@whoskeepingscore_ @paytonsterk @_francescajordan_

Welcome back you guys! So happy you are all here!

Today we chatted with Sophie Kincaid, a University Iowa Women's Soccer player!

This is an amazing episode about managing your mental health in difficult times. Plus we get to hear all about the life of Sophie!

Please give it a listen and have a great Wednesday!

Hey, you guys welcome back!!

In this episode, I am just chatting about what is on my brain. I will share with you some of the new adventures I have planned, and all the cool people I have planned to come share their stories with us as well!

I also chat about 5 things to get you out of a rut and back into the groove of life!

1. Recognize your situation as it is, which is temporary!

2. Do things that are out of your comfort zone

3. Exercise and move your body, you deserve it

4. Fuel yourself with good nutritious foods

5. Talk and spend time with those you love.

I love you all and appreciate all of the support! Please enjoy and let me know your thoughts!

@whoskeepingscore_ @paytonsterk

Welcome back friends! In this special edition episode Mostafa and I are road tripping back to Colorado! We chat a lot about his life as a college soccer player, and him moving to the United States. We also chat a bit about our relationship and what we think works to create healthy, positive environments! I am so excited about this one and hope you all love! Happy Wednesday!

Hello my friends! WELCOME BACK! It has been a while but I am so excited to be back and podcasting! In this episode I really just give a run down on some life events of mine and some of the cool, fun things that has been going on! I also speak on my intentions for the summer of 2024 and things I want to prioritize and accomplish! Please listen in and I hope you all set your intentions as well! Hope you enjoy and please share with your loved ones!

Love you all and have a great day!

Insta- @paytonsterk @whoskeepingscore_

In this amazing episode Katie Bell joins me! She was an ex college volleyball player and now a business owner! Her thought process and view on life is truly inspiring and I think she could influence a whole bunch of people! So please join and listen in to hear her amazing story and advice!!

Instagram- @paytonsterk @whoskeepingscore_

@kaite.bellllll @eternalfusejewels

Happy Wednesday my friends! Please join me in this episode where my little sister Morgan joins me. We talk about dyslexia and the struggles of learning with a learning disability. We chat about accommodating and advocating for yourself. This is an amazing episode that you do not want to miss out on! I am so very proud of my little sister and I hope you love this episode as much as I do!

Instagram- @paytonsterk @whoskeepingscore_

Hello my friends! Happy Wednesday!

This episode we talk a lot about my current thoughts and feelings and things that I am currently working on with myself. We also chat about the near future of the podcast and some cool new guests coming on soon!

I hope you love it and have a great Wednesday!

Instagram- @paytonsterk @whoskeepingscore_

Hello friends!! :)

Welcome back to another episode! This week we chat with a very impressive, smart, driven, and kind D1 swimmer Ana Rojas. Join us as we talk about her schedule and school to her mental health challenges and what works for her! So excited to share this amazing episode with you and hope you have a great Wednesday!!

Instagram- @paytonsterk @whoskeepingscore_ @_ana.rojas_

Happy Wednesday friends! Join me in this episode where we talk about mindfulness practices such as meditation, journaling, stretching, and more! This is a great episode if you are just getting started with this practice! I hope I can share some helpful information and examples to help everyone have a more clear and positive mindset! Enjoy!!

Instagram- @paytonsterk @whoskeepingscore_