Viv Vella from AuthenticQ returns to talk about resilience. Viv talks about she helps clients to build resilience with her coaching.
You can find out more about Viv and Authenticq here: http://www.authenticq.com/


For more information about Liz : https://instabook.io/links/lizdaffen

Guillaume and his husband recently went through the process of adoption, and now they are a family of four. Guillaume talks us through the highs and lows of the process.


For more info about Liz: https://instabook.io/links/lizdaffen

Freddie Oliver is my guest today. Freddie is a PT at Fitness Theory in Epsom and we often have a quick catch up in between classes or training. Freddie has always inspired me by his positivity and passion and care for his clients. Freddie also chats about what it’s like growing up with his inspirational brother, Max who has autism, and Freddie shares his mental health tools and tips.

For more info about Liz: https://instabook.io/links/lizdaffen

Michael Nelson-Cole from Shuai-Jiao London talks about his journey to set up one of the leading Chinese Martial Arts schools in the country.
You can find out more about Michael and Shuai-Jiao here: www.shuaijiaolondon.co.uk

In the podcast we chat about what Shuai-Jio is and what other martial arts Michael has trained in.
Michael has a couple of schools around the country and is keen to encourage more women into the sport.
2020 was starting off well and he was looking forward to the inter-school competitions until the pandemic put a stop to that.

Growing up in Nigeria he had his first taste of wresting before moving to the UK in 1996 and started exploring other styles.

Michael shares how his teaching has changed with age and how we have to walk our own path to find our own destiny.

Find out more about Liz Daffen here: https://instabook.io/links/lizdaffen

The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep
For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga.

For more info about Liz: https://instabook.io/links/lizdaffen

The Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep. Anja talks about her experiences of insomnia and how Ayurvedic practices have helped her with her sleep. We also discuss the doshas and how sleep changes at different stages of life.
You can find out more about Anja here: www.yogaembodied.com

And if you’d like to download her free ebook go directly to this page: https://yogaembodiedonline.com/pelvicfloor/

For more information about Liz head here: https://instabook.io/links/lizdaffen

The Sleep Season: Sandrine Olmi from SavoirFayre talks about sleep and nutrition.

Head over to Sandrine's website to sign up to her newsletter for inspirational recipes and challenges: https://www.savoirfayre.co.uk/


For mor einfo about Liz: https://instabook.io/links/lizdaffen

Liz Daffen chats to Hannah from The Content Child talks about sleep as a parent and how to help your children with a good night’s rest too.
You can find out more about Hannah here: https://thecontentchild.org/

We cover ideal sleep routines for us all, and give Hannah give some great tips for new mums. She also talks about how her families sleep routine changed over 2020 and sleep changes when your children get older.

For more about Liz: https://instabook.io/links/lizdaffen

We cover morning routines, evening routines, how nature is good for the soul and what passions we discovered in 2020 as well as the challenges of launching a brand new business.
Selina’s book recommendations include: The Stress Solution by Dr Rangan Chatterjee and How Not To Die by Michael Gregor and Jean Stone

For more about Liz: https://instabook.io/links/lizdaffen

Bryce Dunn from Cre8 Fitness talks about health and fitness and sending cheesecake to friends via Uber in lockdown.

You can find out more about Bryce here: www.brycedunnpt.com and at https://www.cre8fitness.co.uk/bryce-dunn


For more on Liz: https://instabook.io/links/lizdaffen