We’re kicking off the FIRST episode by diving straight into what impacts women’s personal growth the most, our negative self-talk…or who I like to call, the b*tch in my brain.

I’m sharing my personal experiences with my inner critic, the root of our negative self-talk, and actionable self-help tips & tricks you can use to challenge negative thoughts, transform them into empowering conversations, and ultimately embrace self-love. Happy listening! 

 

Show Notes: 

• [00:00:00] - Introduction to The B*tch In My Brain podcast and my motivation behind creating it.

• [00:02:00] - How community and shared experiences empower women to grow.

• [00:06:00] - My path to discovering life coaching after experiencing burnout from my marketing business.

• [00:08:00] - Negative self-talk, understanding its roots, and recognizing its protective intent.

• [00:15:00] - How self-criticism shields us from external criticism and impacts self-image.

• [00:20:00] - Childhood memories that shaped my body image and ultimately my self-worth.

• [00:26:00] - Tips for addressing negative self-talk

• [00:28:00] - Creating a positive dialogue to turn self-criticism into self-love.

 

Connect with me: 

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Topics you can expect me to b*tch about on ths podcast: 

• Overcoming negative self-talk
• Embracing self-worth
• Embodying self-confidence 
• The importance of self-love 
• The freedom of authenticity
• Self-help tips & tricks (I've personally used!)
• Interviews with personal-development & spiritual leaders
• ... plus so much more! 

 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!