At the beginning of most days I check-in with myself by wondering who's showing up inside - urges, desires, feelings sensations and mental preoccupations. We call these our parts, and getting to know them, helping them feel seen and heard, is undoubtedly one of the most helpful practices I have for feeling more present, happier and hopeful about the day ahead. I explore all this, how I do it and why in this episode.

Listen to 'Something to help when you're overwhelmed or need motivation' episode for the guided technique I mention here.

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