Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Who’s Voice Are You Listening to?


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In the second part of the podcast, Steve joins Kenya to discuss ways in which individuals can overcome feelings of inadequacy. Kenya emphasizes the importance of assessing whether one's needs are being met and identifies how factors from our past may influence our present state through a specific combination of "frequency, vibration and code." She then shares strategies on how to channel a healthier version of oneself by breaking free from a hypnotic state of negativity and insecurity and bravely owning one's power and voice. Ultimately, Kenya encourages listeners to consider whether it's more painful to continue living in the dark or to take ownership of their own voices.

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Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul PodcastBy Dr. Steve Hudgins, LPC-S, NCC