Do you feel called to make a difference but unsure where to begin? Have you held back from getting involved with community groups because you don’t fit the loud, outspoken image of what an “activist” is supposed to be? In a world that feels increasingly fractured, finding authentic ways to engage has never mattered more.[0:02] Chelle introduces Sophia Fifner, author of The Advocate Next Door and president and CEO of the Columbus Metropolitan Club.

[2:15] Sophia shares a"uniquely you" moment.

[5:24] Sophia explains what fuels her work - her personal experience as a survivor of sexual abuse and assault, and how becoming a mother to her daughter Caroline ignited her passion for advocacy.

[9:12] Chelle and Sophia discuss why women often don't feel it's okay to raise their voices or ask for help in their communities.

[15:41] Sophia introduces the LEAD framework for civic engagement: Learn, Engage, Act, and Develop community.

[18:29] Sophia shares her advice on where to start looking for community groups to join.

[22:22] Chelle and Sophia discuss getting clear on your goals for civic engagement.

[28:32] Chelle and Sophia discuss how to respectfully disengage from community groups or relationships that have run their course.

[35:44] Chelle explains the concept of "compassion bias" and strategies for overcoming it.

[38:43] Sophia's final message encouraging listeners to take action in their communities, accepting that civic wellness is a marathon, not a sprint.

[40:51] Post-show discussion between Chelle and Evie.

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