Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum.

In this episode of Everyday Health for the Christian Woman, I’m sharing the exact perspective I give every client—the framework that helps women move from feeling exhausted, bloated, and anxious to living with energy, peace, and freedom.

👉 Want to take this deeper? Join me for my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) and discover how these principles can work for you.

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