👉 Join my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) —

save your seat here

Did you know your mouth could be sabotaging your hormones, energy, and mood? In this episode, I reveal the surprising connection between oral health, gut health, and hormone balance—and why bleeding gums, bad breath, or frequent cavities may be the missing clue to your bloating, fatigue, or weight struggles.

Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum.

In this episode of Everyday Health for the Christian Woman, I’m sharing the exact perspective I give every client—the framework that helps women move from feeling exhausted, bloated, and anxious to living with energy, peace, and freedom.

👉 Want to take this deeper? Join me for my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) and discover how these principles can work for you.

Save your spot here

Exhausted. Bloated. Anxious. Stuck.
Here’s what I wish more women knew: your health struggles aren’t about willpower, and they aren’t your “new normal.”

Tune in to learn the real root causes—and how simple, faith-based steps can help you feel like yourself again.

👉 Want more? Don’t miss my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower).

Save your seat here

If you’ve been feeling emotionally all over the place—snapping one moment, weepy the next—this episode is for you.
We’re diving into the Fire Element from Traditional Chinese Medicine and how it connects to your heart, hormones, and peace.

You’ll learn: Why you feel anxious, exhausted, and reactive The surprising root cause behind it How to begin restoring balance—God’s way

🎧 Listen now + don’t forget to grab your spot in the Free Masterclass:
“The Real Reason You Can’t Lose Weight (It’s Not Willpower)”

If you’ve been eating “healthier,” cutting sugar, maybe even working out—but you’re still tired, craving everything, and gaining weight—this episode is for you.

This isn’t a willpower problem. It’s a biology shift. And your body is asking for something different.

In today’s episode, I’ll walk you through what’s really going on with your hormones, blood sugar, and stress response—and how you can support your body with simple, grace-filled steps.

📣 Join the Free 3-Day Reset!
Click the link in the show notes and let’s reset your energy, digestion, and cravings—together.Grab your Essential Oils HERE for 25% off

That ache in your chest? The one that shows up when they drive off, stop asking, or simply don’t need you like they used to?
This episode is for the mom in transition—where grief and gratitude collide.
Let’s talk about what no one prepares us for, how it impacts your hormones and health, and the simple steps that help you feel grounded again.
God is not done with your story. 💛

🎧 Tune in now + grab your spot in the Free 3-Day Reset

Grab your Essential Oils HERE

Do you wake up exhausted, hit snooze a dozen times, and somehow still find yourself wide awake at 2 a.m. with your mind racing? You’re not alone—and your cortisol might be to blame.

In this powerful solo episode of Everyday Health for the Christian Woman, we dive into what cortisol imbalance really looks like and why so many Christian women are unknowingly living in survival mode. Learn how chronic stress, poor sleep, and even your thought life can flip your adrenal function—and how to restore your energy, digestion, hormones, and peace of mind.

You’ll learn:

• What cortisol is actually meant to do in your body

• Signs of adrenal fatigue and cortisol imbalance (and what’s not normal)

• Practical, faith-rooted steps to support your adrenals naturally

• How nutrition, movement, and sleep hygiene affect cortisol

• How to partner with God in your healing journey

💡 Relevant for Christian women dealing with fatigue, anxiety, bloating, hormone imbalance, brain fog, and burnout.

🛠️ Resources Mentioned:

• FREE Workshop: LIVE in the Kitchen – Learn how to cook anti-inflammatory, hormone-friendly meals in community. LIVE in the Kitchen- a Free workshop⁠⁠

• Ashwagandha – My favorite adaptogenic herb. ⁠⁠Ashwaghanda⁠⁠

• Adaptiv Essential Oil Blend – My go-to oil for calm and cortisol support. Adaptiv Essential Oil Blend⁠

✨ Want to feel more like yourself again? Join me in my kitchen for simple, joyful cooking that supports your health and hormones—because healing happens best in community. Sign up for the LIVE in the Kitchen workshop today!

📲 Loved this episode?

• Share it with a friend who’s feeling burnt out

• Leave a review to help more women find this show

• Don’t forget to subscribe for more faith-forward health tips!

Waking up tired? Craving salt, snapping at everyone, or dragging through your day even after 8 hours of sleep? It’s not just stress—it could be adrenal fatigue.

In this episode of Everyday Health for the Christian Woman, we talk about what adrenal fatigue actually is, how it affects your whole body (from digestion to hormones to brain fog), and what you can start doing today to support your adrenal glands and feel like yourself again.

Whether you’re juggling family, ministry, or simply trying to survive the daily “go-go-go,” this is your gentle wake-up call to pause, breathe, and heal.

In this episode, you’ll learn:
• What adrenal fatigue is—and why it’s not “just in your head”
• Signs you might be dealing with adrenal burnout (fatigue, cravings, brain fog, insomnia, etc.)
• How your nervous system and hormones are impacted by chronic stress
• Simple healing strategies to support your body and steward your health
• Encouragement for living with intention as a daughter of God

🍳 Ready for practical support?
Join me for Live in the Kitchen, a free 3-day workshop to learn easy, adrenal-loving meals that help you feel better fast.
🎯 Sign up here

🌿 Mentioned in This Episode:
•Ashwaghandha Adaptiv by doTERRA

✨ Let’s stop normalizing exhaustion. Your body wasn’t designed to run on burnout. Join us in the kitchen for step-by-step support that’s nourishing, fun, and faith-based.

📲 Did this episode resonate with you?

• Share it with a friend who’s worn out and wondering why

• Leave a quick review so other women can find this message

• Come back next week as we dive into cortisol and its impact on your weight, sleep, and moods

Have you ever felt like your body was working against you—exhausted, anxious, bloated, and stuck no matter how hard you try? In this powerful episode, Ashley shares her journey from infertility, depression, and hormonal chaos to deep healing, renewed energy, and the birth of a miracle baby. It’s not just inspiring—it’s proof that when we get to the root of what’s going on and invite God into the process, everything can change.

👉 Take the FREE Quiz to find out what's really behind your symptoms: fatigue, cravings, bloating, or mood swings.
🎉 Then join us for the Live in the Kitchen Workshop—a fun, practical experience to help you nourish your body and reset your hormones, one simple meal at a time.
💛 Don’t do this alone—join our free community of women pursuing renewed health, God’s way.

Are you over 35 and feeling like no matter what you eat or how much you move, the belly fat just won’t budge? Friend, it’s not just about willpower. In this episode of Everyday Health for the Christian Woman, I’m digging into what’s really going on beneath the surface—because I’ve been there too.

We’ll talk about:

• Why belly fat is often a symptom, not the root issue

• The role your liver plays in detoxification and hormone balance

• How gut health and inflammation are tied to weight gain

• Simple, natural shifts that support your body—physically and spiritually

I'll also share some of my favorite detox tools like essential oils, lemon water, dry brushing, and more—all from a biblical, functional health perspective.

✨ Check out the show notes for links to my favorite tools, a Free 3-Day Reset, and our supportive Journey to Renewed Health community. You’re not alone in this. Healing is possible—and it starts with small, faithful steps.

🎯 Grab the Free 3-Day Cravings & Bloat Reset to take your first step toward relief:👉 [Insert Link]

🛒 My favorite Cleaning products 👉 [25% off Link]

🧼 Looking for clean swaps? Grab my non-toxic beauty favorites up to 20% off:👉 [Link]

📞 Need support? Book a free call to talk about functional gut testing and personalized next steps:
👉 [Call Link]

💬 Want to walk this journey with others? Join the Journey to Renewed Health private Facebook group:👉 [Insert FB Group Link]