Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back.✨ Free Resources:<ul><li><a href="https://renewedhealthreset.my.canva.site/the-holiday-survival-blueprint" target="_blank" rel="noopener noreferer">Grab Your Spot for the Holiday Survival Blueprint</a></li><li><a href="https://subscribepage.io/symptomquiz" target="_blank" rel="noopener noreferer">Download your free personalized symptom resource</a></li></ul>Your body was created to heal while you sleep. Let’s help it do just that. 🌿

Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back. ✨ Free Resources:Grab Your Spot for the Holiday Survival BlueprintDownload your free personalized symptom resourceYour body was created to heal while you sleep. Let’s help it do just that. 🌿

Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back.✨ Free Resources:<ul><li><a href="https://renewedhealthreset.my.canva.site/the-holiday-survival-blueprint" rel="noopener noreferrer">Grab Your Spot for the Holiday Survival Blueprint</a></li><li><a href="https://subscribepage.io/symptomquiz" rel="noopener noreferrer">Download your free personalized symptom resource</a></li></ul>Your body was created to heal while you sleep. Let’s help it do just that. 🌿

Why You Keep Waking Up at 3 AM — and How to Fix It Naturally

Feeling exhausted, anxious, or not like yourself anymore? Everyday Health for the Christian Woman helps you tackle midlife fatigue, hormonal imbalance, gut health, bloating, and more with faith-based wellness and root-cause solutions. Join Certified Integrative &amp; Functional Nutrition Coach Amber Swift each week for simple, grace-filled steps to restore your energy and peace of mind—without fads.

💛 Take the Free Symptom Quiz: amberswift.com
💬 Join the community: facebook.com/groups/journeytorenewedhealth

Alternative Health

Health & Fitness

Feeling exhausted, anxious, or not like yourself anymore? Everyday Health for the Christian Woman helps you tackle midlife fatigue, hormonal imbalance, gut health, bloating, and more with faith-based wellness and root-cause solutions. Join Certified Integrative & Functional Nutrition Coach Amber Swift each week for simple, grace-filled steps to restore your energy and peace of mind—without fads. 💛 Take the Free Symptom Quiz: amberswift.com 💬 Join the community: facebook.com/groups/journeytorenewedhealth

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Why You Keep Waking Up at 3 AM — and How to Fix It Naturally

Why You Keep Waking Up at 3 AM — and How to Fix It Naturally