Everyday Health for the Christian Woman

Guest: Mark Swift, Pastor-Teacher & Christian Counselor

In this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.

Key Takeaways:

• Why spiritual health must come first

• How to use the Faith Funnel to filter anxious thoughts

• Simple daily rhythms that steady your energy and mindset

• The truth about rest and why it’s not selfish

Resources Mentioned:

• Learn more about Mark Swift

• Take the Symptom Quiz

• Register for the Holiday Survival Blueprint

Motherhood can feel overwhelming—between the anxiety, clutter, and constant demands, it’s easy to lose your peace. In this episode, I talk with Aimee Niblack, a mom of six, about how she moved from chaos to calm by simplifying life, leaning into faith, and taking one small step at a time.

✨ What we cover:

• Why simplifying helps anxious, overwhelmed moms breathe again

• How focusing on one change at a time reduces stress

• Why faith is the foundation for confidence in motherhood

• Encouragement for moms who feel like they’re “not enough”

👉 Ready for your next step?

• Take the Free Symptom Quiz + Ebook and discover what’s really going on in your body

• Start your natural health journey with the doTERRA Healthy Start Kit

• Connect with Aimee & purchase her NEW devotion

If you’ve been feeling stretched thin, this episode will remind you that peace is possible and God designed you perfectly for the kids He’s given you.

Feeling stressed, anxious, or stuck in survival mode? In this episode, Amber shares why spiritual, emotional, mental, and physical health all matter for living out God’s calling. You’ll learn how stress, nutrition, and saying “yes” to everything can hold you back—and simple steps to find balance and peace.

Take the Free Symptom Quiz and grab your Free Ebook to uncover what’s really going on in your body

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In this episode, I’m joined by Kevi Keenom, a board-certified Chinese medicine practitioner and herbalist, to explore how God designed our bodies to heal. We talk about the role of food, herbs, acupuncture, and bodywork in traditional Chinese medicine (TCM), how it aligns with a biblical worldview, and why hope is one of the most powerful medicines.

Still feeling stuck in fatigue, stubborn weight, or anxiety even though you’re “doing all the right things”? This episode is for you.

I’m joined by Amanda Surratt, founder of Confidently Joyful and creator of the Holy Healing Method™. Diagnosed with PCOS, Amanda learned that true healing goes beyond diets and supplements. Together we unpack:

✨ What emotional + energetic healing really means (in simple terms)✨ Why ignoring this layer keeps you stuck✨ How it lines up with Scripture and faith✨ 3 practical steps to release stress and restore peace

🔗 Learn more about Amanda at confidentlyjoyful.com
🔗 Take my Symptom Quiz + Next Steps E-book to uncover hidden root causes
🔗 Grab my favorite doTERRA Healthy Start Kit — it replaces 85% of what’s in your home with pure, safe, effective oils

👉 Join my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) —

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Did you know your mouth could be sabotaging your hormones, energy, and mood? In this episode, I reveal the surprising connection between oral health, gut health, and hormone balance—and why bleeding gums, bad breath, or frequent cavities may be the missing clue to your bloating, fatigue, or weight struggles.

Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum.

In this episode of Everyday Health for the Christian Woman, I’m sharing the exact perspective I give every client—the framework that helps women move from feeling exhausted, bloated, and anxious to living with energy, peace, and freedom.

👉 Want to take this deeper? Join me for my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) and discover how these principles can work for you.

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Exhausted. Bloated. Anxious. Stuck.
Here’s what I wish more women knew: your health struggles aren’t about willpower, and they aren’t your “new normal.”

Tune in to learn the real root causes—and how simple, faith-based steps can help you feel like yourself again.

👉 Want more? Don’t miss my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower).

Save your seat here

If you’ve been feeling emotionally all over the place—snapping one moment, weepy the next—this episode is for you.
We’re diving into the Fire Element from Traditional Chinese Medicine and how it connects to your heart, hormones, and peace.

You’ll learn: Why you feel anxious, exhausted, and reactive The surprising root cause behind it How to begin restoring balance—God’s way

🎧 Listen now + don’t forget to grab your spot in the Free Masterclass:
“The Real Reason You Can’t Lose Weight (It’s Not Willpower)”

If you’ve been eating “healthier,” cutting sugar, maybe even working out—but you’re still tired, craving everything, and gaining weight—this episode is for you.

This isn’t a willpower problem. It’s a biology shift. And your body is asking for something different.

In today’s episode, I’ll walk you through what’s really going on with your hormones, blood sugar, and stress response—and how you can support your body with simple, grace-filled steps.

📣 Join the Free 3-Day Reset!
Click the link in the show notes and let’s reset your energy, digestion, and cravings—together.Grab your Essential Oils HERE for 25% off