What you need to know about this key fitness number. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From—and Whether It's Worth Following

Real Simple Tips is your daily news update featuring smart, practical solutions for everyday life, from cleaning and organizing to cooking and home decor.

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Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From—and Whether It's Worth Following

Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From—and Whether It's Worth Following

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