Think meditation isn’t working? It is. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kayrubacek.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">kayrubacek.substack.com/subscribe</a>

Think meditation isn’t working? It is. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe

Think meditation isn’t working? It is. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kayrubacek.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">kayrubacek.substack.com/subscribe</a>

Why 8 Minutes of Meditation Changes Your Brain

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. <a href="https://kayrubacek.substack.com/s/1-minute-wonder?utm_medium=podcast">kayrubacek.substack.com</a>

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Education

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. kayrubacek.substack.com

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. <a href="https://kayrubacek.substack.com/s/1-minute-wonder?utm_medium=podcast" rel="noopener noreferrer">kayrubacek.substack.com</a>

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Why 8 Minutes of Meditation Changes Your Brain

Why 8 Minutes of Meditation Changes Your Brain