📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Why a 22 Minute 5K Is Enough
00:31 Personal Run Coaching
01:51 5K Training
02:28 Endurance Training
03:05 Benchmark Test - Pacing Strategy
04:53 Interval Sessions
05:55 Marathon Training
06:47 Pacing Strategy
08:02 Sub 3 Hour Marathon 
09:39 Long Run
10:56 Reduce Injury Risk
11:35 Marathon - Train Smart

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y
 
#Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #Sub3Marathon #MarathonTraining #RunningPotential #EnduranceTraining #RunningTips #Sub3Marathon #MarathonCoach

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