Before you say, "No, Brooklyn. A heightened awareness of my trigger sounds is in NO WAY a good thing..." let me see if I can shift your perspective in just 15 minutes.

2:04 The Spark 6:00 Bridge of Alignment 7:44 The New Normal 10:03 Reprogramming FIRST 11:49 Heightened Awareness Signaling Progress 12:00 Unfamiliar = Scary (even good things!) 13:30 How Have Things Shifted?

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