Is our obsession with protein powders zapping our energy and making us sick?  In this episode, you'll learn :<ul><li>Why you need protein</li><li>How your protein powder can cause fatigue and increase hunger</li><li>A balanced breakfast idea so you can avoid the sugar crash</li></ul>

Is our obsession with protein powders zapping our energy and making us sick? In this episode, you'll learn :Why you need proteinHow your protein powder can cause fatigue and increase hungerA balanced breakfast idea so you can avoid the sugar crash

Is our obsession with protein powders zapping our energy and making us sick?&nbsp; In this episode, you'll learn :<ul><li>Why you need protein</li><li>How your protein powder can cause fatigue and increase hunger</li><li>A balanced breakfast idea so you can avoid the sugar crash</li></ul>

Why a protein shake might be the hidden cause of your fatigue

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

Alternative Health

Health & Fitness

Nutrition

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your hormones? Lack of information isn’t just inconvenient; it can be dangerous. Stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what&nbsp;their hormone deficiencies might be. Join functional medicine and lifestyle coach Kiran Ram each week as she shares her rules to sail through menopause. Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.

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Why a protein shake might be the hidden cause of your fatigue

Why a protein shake might be the hidden cause of your fatigue