Sign up to save your podcasts
Or
Share Why a Sub-3-Hour Marathon Is Closer Than You Think
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why a Sub-3-Hour Marathon Is Closer Than You Think
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:49 Sub-3 Marathon Comments
01:22 You're ahead of 80% of people already
02:11 Is a Sub-3 is possible for any man?
02:38 Definition of SuccessÂ
03:01 Typical Gym Goers
04:00 Airports
04:54 17-Points to Improve
06:03 Fueling Strategy
06:49 Power
07:54 Pacing
08:20 Personal Coaching
09:04 Be like Giuseppe
09:47 First Sub-3 Marathon
10:08 First Sub-20
10:35 Be like John
11:14 Be like Attila
11:48 Work Ethic & Attitude
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
Why a Sub-3-Hour Marathon Is Closer Than You Think
Are you dreaming of running a sub 3-hour marathon? In this video, we'll show you why achieving that goal is closer than you may think!
Think a sub-3 hour marathon is out of reach? Think again.
If you've already run a 4-hour marathon—or even just finished 26.2—you’re much closer to a 2:59 than you’ve been led to believe.
In this video, I break down:
1. The Myth of Natural Talent: Why you don’t need elite genetics to run fast
2. The VO2 Max Truth: What most 4-hour marathoners are missing (and how to fix it)
3. The Gym Analogy: Why training harder isn’t the answer—but training smarter is
4. The 1% Rule: Small, consistent upgrades that compound into massive gains
5. The Real Mindset Shift: Why excuses won’t get you to sub-3, but precision will
Whether you're stuck at 3:59, cruising at 3:15, or building from scratch—this is your wake-up call.
Don’t just train harder. Train like it matters. Train with purpose. Sub-3 is closer than you think.
#MarathonTraining #Sub3HourMarathon #RunningGoals #RunSmarter #MarathonMindset #VO2Max #RunningPerformance #EnduranceTraining #TrainWithPurpose #FastMarathon
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:49 Sub-3 Marathon Comments
01:22 You're ahead of 80% of people already
02:11 Is a Sub-3 is possible for any man?
02:38 Definition of SuccessÂ
03:01 Typical Gym Goers
04:00 Airports
04:54 17-Points to Improve
06:03 Fueling Strategy
06:49 Power
07:54 Pacing
08:20 Personal Coaching
09:04 Be like Giuseppe
09:47 First Sub-3 Marathon
10:08 First Sub-20
10:35 Be like John
11:14 Be like Attila
11:48 Work Ethic & Attitude
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
Why a Sub-3-Hour Marathon Is Closer Than You Think
Are you dreaming of running a sub 3-hour marathon? In this video, we'll show you why achieving that goal is closer than you may think!
Think a sub-3 hour marathon is out of reach? Think again.
If you've already run a 4-hour marathon—or even just finished 26.2—you’re much closer to a 2:59 than you’ve been led to believe.
In this video, I break down:
1. The Myth of Natural Talent: Why you don’t need elite genetics to run fast
2. The VO2 Max Truth: What most 4-hour marathoners are missing (and how to fix it)
3. The Gym Analogy: Why training harder isn’t the answer—but training smarter is
4. The 1% Rule: Small, consistent upgrades that compound into massive gains
5. The Real Mindset Shift: Why excuses won’t get you to sub-3, but precision will
Whether you're stuck at 3:59, cruising at 3:15, or building from scratch—this is your wake-up call.
Don’t just train harder. Train like it matters. Train with purpose. Sub-3 is closer than you think.
#MarathonTraining #Sub3HourMarathon #RunningGoals #RunSmarter #MarathonMindset #VO2Max #RunningPerformance #EnduranceTraining #TrainWithPurpose #FastMarathon
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music