"A pedicure is not self-care." I heard this on my phone as I was cleaning up breakfast, just before recording this episode. Nice timing!

I agree and disagree with that statement. You know I am a sucker for body works/spa treatments and I do think these are forms of self-care; they're the obvious or surface-level ways of taking time for yourself.    Another way of showing yourself this care is reflection—thinking about the people you are interacting with, the environments you spend time in and the things you're doing day-to-day. If you don't like the way you are feeling in any of those areas, asking yourself how you can make it more fun or easier, is a way of taking care of yourself.    I really enjoyed my time at Color Box. Listen in to hear about this super relaxing waterless pedicure.    10 min drying nail polish: https://dazzledry.com/   See photos, videos & exciting fashion picks at https://www.lenalikes.co/   Connect with me: @lenaporter or email [email protected]

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe