Dr. Sonia and Beka discuss the topic of milk and the benefits, particularly of A2 milk.

Dr. Sonia recommends trying A2 Milk, especially for those who may have a harder experience digesting regular milk. She explains how many people who stop drinking milk due to indigestion or IBS may not actually have a milk allergy, but rather weak digestion.

Milk is an integral part of good health, and although being vegan can be beneficial, milk provides an excellent source of nutrients for many people.

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