Reset & Restore

Elderberries are recognized as one of the top anti-viral herbs on the planet

as well as a potent antioxidant and powerful anti-inflammatory.

Sambucus Nigra is the most common variety of the black elderberry plant

used for medicinal purposes. It is native to Europe, Africa, and parts of

Asia and is the species on which the majority of scientific research has

been conducted.

Elderberry is often recommended for use as a natural remedy to support

the natural process of recovery and restoration however research supports

the use of the Elderberry as a holistic herbal supplement to support whole

body systems.

Research suggests Elderberries have pharmacologic properties making it a

natural alternative for Cold, Flu, Sinus Infections, Lowering Blood Sugar

Levels, Supporting Regularity, Heart Health & Skin Health. Elderberries are

also rich in essential nutrients such as vitamin C, vitamin A, vitamin B6,

iron and potassium.

The POWER of Elderberries provides premium elderberry syrup products

using organic ingredients and an abundance of local raw honey with the

highest standards of processing to ensure quality and efficacy.

Beka at Reset & Restore interviews Jessica of Power of Elderberries to learn more about the product formulation, and benefits.

Reset & Restore recommends The POWER of Elderberries for Elderberry

supplementation because of the quality of ingredients and overall benefits for health.

If you would like to purchase The POWER of Elderberries products please use our affiliate link here;

https://thepowerofelderberries.com/?ref=ResetRestore

Disclosure:

We sometimes use affiliate links in our content. This won’t cost you anything but it helps us to offset the costs of providing content. Your support allows us to keep things running. We are thankful for your support!

All opinions remain our own and we only support products and brands from our own due diligence and personal research.

This video discusses the Pitta dosha in Ayurveda, a body type characterised by fire and water elements. People with a Pitta dosha have oily skin, aggressive digestion, and are prone to skin diseases. To manage this dosha, one should avoid spicy foods and opt for cooling ones like fennel and mint, as well as practising meditation. The speakers emphasised the importance of paying attention to one's body and consulting a healthcare provider before making any changes.

Summary:

In this video, Dr. Sonia and Beka discuss Vata Dosha, which is one of the three body types in Ayurveda. They explain how understanding one's Dosha can help determine the type of diet, lifestyle, and diseases a person is inclined to, and what changes can be made to prevent such diseases from occurring. The presentation covers the symptoms of Vata Dosha imbalances and how to identify them to plan appropriate diet and lifestyle changes. The speakers also provide tips for balancing Vata Dosha through the application of oil, consumption of ghee, and avoiding dry and hard-to-chew foods. They also emphasize the importance of understanding the qualities of food, eating fresh produce, and avoiding genetically modified and overly processed foods. Finally, they advise consulting a personal healthcare provider before applying any Ayurveda body type education.

Summary

Dr. Sonia's introduction.

0:00

What is rasa and how does it work?

1:19

Preparation for fertility issues.

4:08

Why digestion is so important for health?

6:28

The most dreaded thing about cancer treatment.

8:02

How to prepare a healthy breakfast?

9:55

How to eat your dinner?

12:15

Avoid screen reading and screen time.

14:00

The importance of eating at proper times.

15:27

How to prepare healthy snacks?

17:31

SUMMARY KEYWORDS

food, eat, nourished, ayurveda, digestion, proper digestion, digested, rasa, properly, prepared, important, digestive, people, tissues, meal, starting, body, prepare, progeny, stomach, dhatu, rasa, rakta, mamsa, meda, asthi, majja, shukra

Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to our brave youth.

Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to my brother AP.

Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to Vishal Vivek and Hemp Foundation