Reset Restore

Reset Restore

By BEKAHealth & FitnessMental Health
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Reset Restore episodes

  • Love Letter

    Transcript:


    Happy valentine to all the loves out there. I know sometimes this holiday uh can be bittersweet for some people. So I just want to give some encouragement and the best love that we can give is uh to first love ourselves. and with the measure of the love we love within ourselves throughout that fullness of love that we can then give to others. So in that vein, I've written a love letter to myself and I'm sharing just to inspire you to do the same for yourself. And I'm sending love with this to all the broken hearts. You're worthy of love, and it's already right there within you.


    I am love.

    I love myself as myself.

    I love my broken pieces.

    I love my strengths and my weaknesses.

    I accept who I am as I am. I am worthy of love, and I don't need any one to validate. I'm worthy of it.

    I accept and receive love with grace, thankfulness, and humility.

    I give love from a full heart because I am whole already and don't need anything in return. I guard my energy, so that I can continue to vibrate with higher intentions.

    I am in love with my growth journey. I am shedding the old every day, every moment, so that I can continue to live in my fullest divine power to be happy, healthy, and well, and reflect the same to others.

    I am in love with how resilient I am, how I have been able to overcome many challenges in life.

    I am in love with my ability to love, even though my heart's been broken.

    I am in love with my dedication to my goals and dreams.

    I am in love with my craziness and love for freedom and adventure. I am in love with how much I've grown and learned and how wise I've become through each experience.

    I am in love with how I can smile and dance and cultivate happiness within despite outward circumstances.

    I am in love with my compassion and understanding for others.

    I am in love with my weaknesses because in the weak places I find my strength.

    I am in love with my ability to transform how I can take unfavorable circumstances and see the good and how all things serve a greater purpose, whether I am aware or not.

    I am in love with my child like faith, and how I believe that anything is possible, and that whatever I put my mind to, I can create.


    I am in love with me.

    3 min
  • Ep.1 AI For The Soul

    Welcome to our podcast AI For The SOUL, where we unlock the transformative power of words to elevate our life and unleash our inner potential. The AI stands for Affirmations and Intentions, a tool for our soul's expansion. We will be having conversations with inspiring guests from around the world who have unlocked the power of AI.


    Today's guest is Laxsmi Khatiwada, an Ayurveda Practitioner, Yoga Teacher, and co-host of the Reset & Restore Retreats.

    25 min
  • Why A2 Milk?

    Dr. Sonia and Beka discuss the topic of milk and the benefits, particularly of A2 milk.


    Dr. Sonia recommends trying A2 Milk, especially for those who may have a harder experience digesting regular milk. She explains how many people who stop drinking milk due to indigestion or IBS may not actually have a milk allergy, but rather weak digestion.

    Milk is an integral part of good health, and although being vegan can be beneficial, milk provides an excellent source of nutrients for many people.

    O

    21 min
  • The Power of Elderberries- Episode 6

    Learn more about POWER of Elderberries and get yours here;

    https://thepowerofelderberries.com/?ref=ResetRestore

    Elderberries are recognized as one of the top anti-viral herbs on the planet
    as well as a potent antioxidant and powerful anti-inflammatory.
    Sambucus Nigra is the most common variety of the black elderberry plant
    used for medicinal purposes. It is native to Europe, Africa, and parts of
    Asia and is the species on which the majority of scientific research has
    been conducted.
    Elderberry is often recommended for use as a natural remedy to support
    the natural process of recovery and restoration however research supports
    the use of the Elderberry as a holistic herbal supplement to support whole
    body systems.
    Research suggests Elderberries have pharmacologic properties making it a
    natural alternative for Cold, Flu, Sinus Infections, Lowering Blood Sugar
    Levels, Supporting Regularity, Heart Health & Skin Health. Elderberries are
    also rich in essential nutrients such as vitamin C, vitamin A, vitamin B6,
    iron and potassium.
    The POWER of Elderberries provides premium elderberry syrup products
    using organic ingredients and an abundance of local raw honey with the
    highest standards of processing to ensure quality and efficacy.
    Beka at Reset & Restore interviews Jessica of Power of Elderberries to learn more about the product formulation, and benefits.
    Reset & Restore recommends The POWER of Elderberries for Elderberry
    supplementation because of the quality of ingredients and overall benefits for health.
    If you would like to purchase The POWER of Elderberries products please use our affiliate link here;
    https://thepowerofelderberries.com/?ref=ResetRestore
    Disclosure:
    We sometimes use affiliate links in our content. This won’t cost you anything but it helps us to offset the costs of providing content. Your support allows us to keep things running. We are thankful for your support!
    All opinions remain our own and we only support products and brands from our own due diligence and personal research.

    25 min
  • Pitta Dosha (Fire & Water)

    Listen in as we dive into learning more about the Ayurveda Body Type- Pitta Dosha with Dr.Sonia and Beka.

    This video discusses the Pitta dosha in Ayurveda, a body type characterised by fire and water elements. People with a Pitta dosha have oily skin, aggressive digestion, and are prone to skin diseases. To manage this dosha, one should avoid spicy foods and opt for cooling ones like fennel and mint, as well as practising meditation. The speakers emphasised the importance of paying attention to one's body and consulting a healthcare provider before making any changes.

    12 min
  • Vata Dosha (Space & Air)

    Listen in as we dive into learning more about the Ayurveda Body Type- Vata Dosha with Dr. Sonia and Beka.

    Summary:
    In this video, Dr. Sonia and Beka discuss Vata Dosha, which is one of the three body types in Ayurveda. They explain how understanding one's Dosha can help determine the type of diet, lifestyle, and diseases a person is inclined to, and what changes can be made to prevent such diseases from occurring. The presentation covers the symptoms of Vata Dosha imbalances and how to identify them to plan appropriate diet and lifestyle changes. The speakers also provide tips for balancing Vata Dosha through the application of oil, consumption of ghee, and avoiding dry and hard-to-chew foods. They also emphasize the importance of understanding the qualities of food, eating fresh produce, and avoiding genetically modified and overly processed foods. Finally, they advise consulting a personal healthcare provider before applying any Ayurveda body type education.

    26 min
  • Irritable Bowel Syndrome

    Dr. Sonia Karpal of Atreya, The Healing Touch and Beka of Reset & Restore discuss the issues of Irritable Bowel Syndrome, how its caused, and how we can help repair our gut from an Ayurvedic perspective.

    15 min

About Reset Restore

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Health education & interviews to inspire humanity to Reset and Restore. By way of our mind, our society, our bodies, our environment, and our spirit!