Reset Restore

Summary

Dr. Sonia's introduction.

0:00

What is rasa and how does it work?

1:19

Preparation for fertility issues.

4:08

Why digestion is so important for health?

6:28

The most dreaded thing about cancer treatment.

8:02

How to prepare a healthy breakfast?

9:55

How to eat your dinner?

12:15

Avoid screen reading and screen time.

14:00

The importance of eating at proper times.

15:27

How to prepare healthy snacks?

17:31

SUMMARY KEYWORDS

food, eat, nourished, ayurveda, digestion, proper digestion, digested, rasa, properly, prepared, important, digestive, people, tissues, meal, starting, body, prepare, progeny, stomach, dhatu, rasa, rakta, mamsa, meda, asthi, majja, shukra

Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to our brave youth.

Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to my brother AP.

Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to Vishal Vivek and Hemp Foundation

Leah has launched a short fiction book for young readers ages 8-13yrs called “Seeing Carter”. A story about a mixed race adopted boy. The story line delivers a much needed perspective for kids and teens concerning racial discrimination and the emotions that being adopted can bring.