What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding?

In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women.

We talk about:

• The perfect hormonal storm of ADHD + perimenopause
• Why progesterone is the unsung hero of hormone health
• Cycle tracking and data tools that empower better care
• Histamine, burnout, and why adrenal health is everything
• How to advocate for body-identical hormone therapy (and why most doctors miss the mark)

If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you.

Connect with Adele:

• Read Adele's Study
• Listen to previous ep The Cyclic Nature of Female ADHD 
• Download her free webinars
• Instagram: @harmonise_you
• Check out the MIRA hormone testing device and use cod AWHU15 for 15% off

Read the full show notes here >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte