What if we stopped waiting for a girl’s first period to start the conversation?

In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed.

This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, how reclaiming ritual at menarche can ripple generational healing outward and upward, and why menstrual empowerment is leadership in action.

Whether you're a mother, teacher, mentor, or a woman who remembers how it felt to go through puberty alone—this is for you.

Because it’s never too early to begin healing. And the younger we begin, the deeper the roots grow.

 In this episode, I share:

• Why we don’t have to wait for a girl's first bleed to start supporting her
• What a First Moon Circle really offers beyond education (spoiler: it’s a rite of passage)
• The cultural cost of menstrual shame and invisibility
• How these circles ripple out to heal mothers, grandmothers, and communities
• Why so many women are feeling the call to become facilitators right now
• The importance of celebration at menarche—not just coping tools
• How we train and support women to become menstrual educators even if they’ve never done this work before

Resources + Links:

• Learn more about the First Moon Circle® Facilitator Training (closing August 8): firstmooncircleschool.com/training 
• Parent Resources, or Find a First Moon Circle
• Blood Magick and Making HerStory (purchased these recently? Apply credit to your Facilitator Training fees)

FULL SHOWNOTES HERE>>

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust.

Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom.

If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself.

What We Cover:

• Why rage during perimenopause is not a failure—but a powerful signal
• How neurodivergence can amplify relational and emotional intensity
• Tools for regulating and expressing emotion without shame
• The connection between attachment wounds and cyclical living
• How to begin healing relational strain during identity shifts

Meet Tracy:

Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause.

Full Show Notes and Transcript >

Connect with Tracy:

• Website: nestcounselling.com.au
• Instagram: @nestpsychotherapy
• Facebook: Nest Counselling

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?

In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.

You’ll hear about:

• Navigating cyclical energy in rigid workplace structures
• The impact of relationship dynamics on premenstrual needs
• Creative ways to track your cycle at work (and advocate for your energy)
• How companies can begin implementing menstrual wellbeing policies
• The power of normalising “I’m on my period” in professional settings

If you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed.

Connect with Nour:

• Instagram: @cyclicalessence
• Free guide: Unlocking Consistency with Your Cycle via her website
• Full Show Notes >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding?

In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women.

We talk about:

• The perfect hormonal storm of ADHD + perimenopause
• Why progesterone is the unsung hero of hormone health
• Cycle tracking and data tools that empower better care
• Histamine, burnout, and why adrenal health is everything
• How to advocate for body-identical hormone therapy (and why most doctors miss the mark)

If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you.

Connect with Adele:

• Read Adele's Study
• Listen to previous ep The Cyclic Nature of Female ADHD 
• Download her free webinars
• Instagram: @harmonise_you
• Check out the MIRA hormone testing device and use cod AWHU15 for 15% off

Read the full show notes here >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you.

I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, and embracing the power of sacred feminine wisdom.

Together, we uncover:
✨ The energetic shifts we experience through our cycles & seasons
✨ Elizabeth’s transformation from corporate success to priestesshood
✨ Healing the “witch wound” and reclaiming personal power
✨ What it truly means to live fully expressed in your purpose
✨ How to move through fear and self-doubt to embody your leadership

This conversation is an invitation to rise—to honor the whisper (or roar) of your soul calling, trust your path, and step into the life you’re meant to lead.

Resources & Next Steps:

• Join Elizabeth, me and a host of other wise women at the upcoming Modern Sovereignty Summit — a free 3-day gathering of powerful feminine leaders exploring what it means to root into your truth and lead from soul. Join us for potent conversations, transmissions, and guidance on reclaiming your rhythm, voice, and power.
• Ready to step into your soul calling? Join Elizabeth for Soul Alchemy, a 90-minute ceremonial activation into your deepest desires.
• Let’s continue the conversation! DM me on Instagram @charlotte.pointeaux.coach and let me know your biggest takeaway from this episode.

If this episode spoke to your soul, please leave a review and share it with someone who needs this message today. The world is waiting for your magic. 💫

FULL SHOW NOTES HERE >> 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking.

💫 What if your next level has nothing to do with what you're doing - or not doing, at all? 

Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the right things.”

In this episode, we dive deep into:

🌹 Why pushing harder won’t unlock the abundance you crave

🌹My story of being blocked by my own energy, and how embodiment helped me embody and succeed in my own expansion.

🌹 The 5 Gates of the Body and how they hold the key to your leadership, wealth, and magnetism

🌹 How your energy shapes your reality (and why shifting it changes everything)

🌹 The difference between manifestation vs magnetism, force vs. embodiment—and how to melt through your blocks instead of trying to break them

🌹 A guided embodiment practice to align your energy with expansion and ease

This conversation will change the way you see success. If you’re ready to shift out of force and into feminine magnetism, this episode is for you.

Ready to go deeper? 🌹
Abundant & Embodied is now open: this isn’t just about money or manifestation. This is about becoming the fully embodied woman and leader you are here to be.—it’s a deep feminine activation into your next level of leadership, magnetism, and ease.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported.

In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence.

Together, we discuss:
✨ How perimenopause is a rite of passage—not something to fear but to embrace
✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being
✨ Why nervous system regulation is essential for thriving through perimenopause
✨ The power of breathwork and embodiment practices in supporting hormonal shifts
✨ The importance of sisterhood and community in navigating this transition

Join Us at the Fearless Retreat
Sinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace.

Listen in and walk away with:
🌿 A new perspective on perimenopause as an opportunity for empowerment
🌿 Simple, effective breathwork techniques to support your hormones and nervous system
🌿 A deeper understanding of why connection and sisterhood are vital during this transition

🔗 FULL SHOW NOTES & RETREAT DETAILS >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life.

In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear.

Together, we explore:
✨ What perimenopause really is—a transition that begins years before menopause
✨ Why your menstrual cycle years are training ground for embodying power and wisdom
✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones
✨ The importance of community, holistic self-care, and reclaiming this time as an initiation
✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformation

Join Us at FEARLESS – A Perimenopause Power Retreat
Sophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community.

Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link]

Listen in and walk away with:
🌿 A powerful reframe of perimenopause as an awakening, not a crisis
🌿 Practical tools to nourish your body and balance your hormones naturally
🌿 The confidence to approach this life phase with wisdom, strength, and support

🔗 FULL SHOW NOTES & RETREAT DETAILS >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean?

In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a source of power. Today, she is not only liberated but is sharing stories of period power and womb wisdom with the next generation—ensuring that no child grows up feeling exiled from their own body.

Together, we explore:
✨ The impact of cultural taboos and patriarchal conditioning around menstruation
✨ The emotional and spiritual journey of reclaiming your body and breaking generational cycles
✨ How Shivani’s personal resistance led to transformation within her family and community
✨ The deep power of trusting your body, honouring your cycles, and reclaiming your voice
✨ Why menstrual shame is a global issue—and how we can dismantle it together

This episode is a call to liberation—for yourself, for your ancestors, and for the generations to come.

🔗 FULL SHOW NOTES & TRANSCRIPT > 

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte

It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership.

I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor. I guide soul-led women to awaken their womb wisdom, reclaim their magick, and lead from a place of deep authenticity and sovereignty.

In this solo episode, I share:
✨ What’s been unfolding behind the scenes over the past year—my own death and rebirth
✨ How I moved from fear of my true path to fully stepping into leadership as a priestess, change-maker, and edge-walker
✨ The new depth and potency Wild Flow is bringing to you this season
✨ What you can expect from the podcast—potent activations, rich conversations, and soul-nourishing wisdom

This is a new chapter—one that calls us to step into our fullest expression, to honour our bodies as sacred, and to lead with feminine power.

Are you ready, love? Let’s flow.

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte