What do healthy friendships look like as an adult? In this episode, we dive into the world of friendship: why it gets harder to make new friends as we age, what healthy connection actually looks like, and how genuine curiosity can transform the way friends show up for each other.

We also unpack the male loneliness epidemic, and how societal expectations make it harder for men to build & sustain community.

Backed by insights from The Top Five Regrets of the Dying and The Good Life (the world’s longest study on happiness), we explore how friendship isn’t just nice to have, it’s essential for a long, happy, healthy life.

Top 5 Regrets of the Dying: https://bronnieware.com/regrets-of-the-dying/

The Good Life: https://the-good-life-book.com/