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Why Affirmations are B.S. (and What to Do Instead)
If you’ve ever stared into the mirror chanting “I’m abundant”… while your nervous system is quietly spiraling about your bank account — this episode is for you.
Because here’s the truth: most affirmations don’t work… not because manifestation is fake, but because your subconscious mind can smell misalignment from a mile away.
In this powerful Crown Yourself transmission, Kimberly Spencer pulls back the curtain on why affirmations often reinforce the very blocks you’re trying to dissolve. When your conscious mind declares success, but your body is bracing for survival, the subconscious calls B.S. — and nothing shifts.
This episode is a deep dive into the real alchemy of subconscious rewiring, sovereign leadership, and high-performance embodiment. You’ll learn how to stop using affirmations as bandaids for unprocessed fear, and instead anchor into affirmations that build emotional congruence, expand your capacity, and create conscious business growth rooted in truth.
Inside, Kimberly shares personal stories from early entrepreneurship, postpartum anxiety, and the moment she realized she was affirming herself deeper into panic instead of power.
If you’re ready to move beyond “good vibes only” and step into embodied manifestation, soulful strategy, and legacy-level leadership…
This is your portal.
Own your throne. Your reign is now.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“Your conscious mind sets a goal and your subconscious mind goes after it.” ~ Kimberly Spencer
“Affirmations work when they’re affirming progress, not the destination.” ~ Kimberly Spencer
“Courage is a feeling — your subconscious trusts what you embody.” ~ Kimberly Spencer
Moments of Note:
00:00 — Why Affirmations Don’t Work (And Your Subconscious Mind Knows It)
Affirmations sound powerful… until your nervous system calls BS.
01:10 — The Hidden Manifestation Trap: Positive Thinking Without Emotional Truth
How “good vibes only” can actually reinforce subconscious fear.
02:30 — Kimberly’s Story: Affirming Into Anxiety as a New Entrepreneur + Mom
Behind-the-scenes of postpartum anxiety, business pressure, and misaligned mindset work.
05:10 — The Subconscious Mind vs Conscious Goals: Why Words Alone Don’t Create Wealth
Your conscious mind sets the goal… but your subconscious decides what’s safe.
07:45 — Emotional Mismatch: The Real Reason Manifestation Feels Blocked
When affirmations clash with belief systems, scarcity patterns deepen.
10:20 — Subconscious Money Blocks + Nervous System Safety in Business Growth
Why abundance requires regulation, not performance.
12:40 — Future You Isn’t Chanting Affirmations — She’s Embodying Calm Power
The energetic difference between fantasy and sovereign embodiment.
15:05 — The Key Shift: Identify the Feelings of Your Future Self
Manifestation starts by bridging emotional reality, not forcing outcomes.
18:10 — Affirm Progress, Not Fantasy: Affirmations That Actually Work
Why progress-based affirmations build confidence and subconscious trust.
20:30 — “I Am Expanding My Capacity”: The Most Powerful Wealth Affirmation
Capacity is the true container for more clients, money, and leadership.
23:15 — Courage Builds Subconscious Congruence (And Why Action Matters)
Your subconscious believes what you embody through courageous steps.
25:40 — High Performance Meets Esoteric Alignment Inside The Collective
Invitation into weekly courageous activation + conscious business coaching.
28:10 — Final Sovereign Reminder: Own Your Throne, Mind Your Business
The world needs your leadership now — step into your reign.
Transcript:
For a full episode transcript, it can be found here.
Sharables:
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙 Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
MTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to rewire your subconscious mind? Listen to this podcast again: https://www.youtube.com/@crownyourself
View all episodes
By Kimberly Spencer
4.9
6767 ratings
If you’ve ever stared into the mirror chanting “I’m abundant”… while your nervous system is quietly spiraling about your bank account — this episode is for you.
Because here’s the truth: most affirmations don’t work… not because manifestation is fake, but because your subconscious mind can smell misalignment from a mile away.
In this powerful Crown Yourself transmission, Kimberly Spencer pulls back the curtain on why affirmations often reinforce the very blocks you’re trying to dissolve. When your conscious mind declares success, but your body is bracing for survival, the subconscious calls B.S. — and nothing shifts.
This episode is a deep dive into the real alchemy of subconscious rewiring, sovereign leadership, and high-performance embodiment. You’ll learn how to stop using affirmations as bandaids for unprocessed fear, and instead anchor into affirmations that build emotional congruence, expand your capacity, and create conscious business growth rooted in truth.
Inside, Kimberly shares personal stories from early entrepreneurship, postpartum anxiety, and the moment she realized she was affirming herself deeper into panic instead of power.
If you’re ready to move beyond “good vibes only” and step into embodied manifestation, soulful strategy, and legacy-level leadership…
This is your portal.
Own your throne. Your reign is now.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“Your conscious mind sets a goal and your subconscious mind goes after it.” ~ Kimberly Spencer
“Affirmations work when they’re affirming progress, not the destination.” ~ Kimberly Spencer
“Courage is a feeling — your subconscious trusts what you embody.” ~ Kimberly Spencer
Moments of Note:
00:00 — Why Affirmations Don’t Work (And Your Subconscious Mind Knows It)
Affirmations sound powerful… until your nervous system calls BS.
01:10 — The Hidden Manifestation Trap: Positive Thinking Without Emotional Truth
How “good vibes only” can actually reinforce subconscious fear.
02:30 — Kimberly’s Story: Affirming Into Anxiety as a New Entrepreneur + Mom
Behind-the-scenes of postpartum anxiety, business pressure, and misaligned mindset work.
05:10 — The Subconscious Mind vs Conscious Goals: Why Words Alone Don’t Create Wealth
Your conscious mind sets the goal… but your subconscious decides what’s safe.
07:45 — Emotional Mismatch: The Real Reason Manifestation Feels Blocked
When affirmations clash with belief systems, scarcity patterns deepen.
10:20 — Subconscious Money Blocks + Nervous System Safety in Business Growth
Why abundance requires regulation, not performance.
12:40 — Future You Isn’t Chanting Affirmations — She’s Embodying Calm Power
The energetic difference between fantasy and sovereign embodiment.
15:05 — The Key Shift: Identify the Feelings of Your Future Self
Manifestation starts by bridging emotional reality, not forcing outcomes.
18:10 — Affirm Progress, Not Fantasy: Affirmations That Actually Work
Why progress-based affirmations build confidence and subconscious trust.
20:30 — “I Am Expanding My Capacity”: The Most Powerful Wealth Affirmation
Capacity is the true container for more clients, money, and leadership.
23:15 — Courage Builds Subconscious Congruence (And Why Action Matters)
Your subconscious believes what you embody through courageous steps.
25:40 — High Performance Meets Esoteric Alignment Inside The Collective
Invitation into weekly courageous activation + conscious business coaching.
28:10 — Final Sovereign Reminder: Own Your Throne, Mind Your Business
The world needs your leadership now — step into your reign.
Transcript:
For a full episode transcript, it can be found here.
Sharables:
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙 Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
MTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to rewire your subconscious mind? Listen to this podcast again: https://www.youtube.com/@crownyourself