In this episode, Dr. Desiree Walker discusses her own experience with jumping on a trampoline -(AKA rebounding) and how she got re-introduced to it as an adult. She talks about 8 amazing health benefits it has for overall fitness especially in females females. These include core strengthening, cardiovascular fitness, overall muscle strengthening, improvements in balance and coordination, increased bone density and pelvic floor strength, and just being out-right fun to do.

She also mentions the mini-tramp rebounder she uses at home and can be found at

https://a.co/d/jaRyMQ7

As well as her in-ground trampoline

https://www.capitalplay.com/?gad=1&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i575WOUj2RdCpgQycGv08zPMmJwAjFnVsz7MpGT_AUsr8yznJlm8-AaAsAREALw_wcB

You can reach her on Instagram at @femmestrongfit